Fold piece C in half lengthwise and press to create crease. We draw on our in-depth knowledge to bring you the most trustworthy pillow recommendations. Repeat for the top envelope piece as well. Xtreme Comforts Wedge Pillow. The Folding Bed Wedge Cushion from Contour creates a gentle incline and provides firm support to the neck, head, and torso. A wedge-shaped or sloped pillow is usually best when reading upright in bed. Though a wedge pillow can be beneficial for a multitude of ailments, it is important to consult with a doctor if you experience medical issues that interrupt your sleep. While you might be able to use regular pillows to prop yourself up, reading pillows are specifically designed to offer support without having to compromise on comfort. Our product experts have extensive experience testing just about every sleep product on the market. We also found that the pillow stays fairly cool, which will likely appeal to hot sleepers. Since the Brentwood Home Zuma Foam Wedge Pillow is firm, it is ideal for back sleepers. It is so snuggly and Pin the ribbon into place. Z Foam Filled Reading Pillow. Learn more. A wedge pillow can be more beneficial for sleepers who suffer from sleep apnea, acid reflux, or shoulder pain. This pillow features a pocket on the front to hold your favorite book, and other reading necessities! A wedge pillow is just like a normal pillow but its bigger. This was one of the few reading pillows we tested that also accommodated stomach, back, and side sleeping. Snip the corners to allow for easier turning and less bulk. Wedge pillows can be purchased online or in-stores. 1. The Contour Living Flip Pillow is a versatile option that can be used in several ways, so you have support where you need it. The system also includes a body pillow to cushion your head and elevate your arm or leg if preferred. This breathable material has moisture-wicking properties, and can offset heat absorption from the foam to help you stay cool. Stitch very close to each side of the ribbon to attach it to piece A. Users praise it for its full-body support. Shoppers should also keep in mind that bedding companies can use misleading or exaggerated claims to entice shoppers. MedCline offers a 60-day trial period for the Relief System. Sleep is a very important function for our body to restore and repair. After you have cut the pocket of the pillow cover which holds the books and other reading essentials, you have to sew the pocket in the pillowcase. Sleep Number offers free UPS ground shipping to the contiguous U.S. Obstructive sleep apnea occurs when the throat muscles relax and the tongue and tissues block the airway. Back sleepers weighing under 230 pounds especially appreciated the way the pillows slope encouraged good spinal alignment. The memory foam cushioned the neck and shoulders, while dense polyfoam supported the lower back. Others are designed to be spot-cleaned only. The angle of the wedge pillow can vary depending on the height of the pillow, and certain heights are better than others to relieve specific conditions. WebHeadboard Pillow Wedge Reading Pillow Corduroy Backrest Reading Rest Pillow Bed Soft Reading Pillow Triangle Back Cushion Pillow Sofa Bed Office Chair Rest Pillow Back Support Pillow. Now your reading pillow is ready for your napping or reading enjoyment. The foam contours evenly to distribute your weight, promote proper alignment, and alleviate pressure points in the shoulders and upper back. Best for GERD Helix Wedge Pillow Go to review Best for snoring Brentwood Home Crystal Cove Wedge Pillow Go to review Best value wedge pillow AllSett Health Adjustable Wedge Pillow Go to review Best low-height wedge Hammacher Schlemmer Pillow Wedge Go to review What is a wedge pillow? SleepFoundation.org is not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC. Wedge pillows are triangle shaped pillows that raise the top half of your body. Reading pillow with arms can be made by attaching an extra pillow to both sides of the central pillow. So lets get started with this sewing project on how to make a reading pillow. Firstly, you have to measure and cut the fabric. Keeping the head and shoulders at an incline can help keep acid in the stomach, as gravity helps prevent it from rising up the esophagus. It is primarily filled with feathers, which hold their shape better than down. Contoured: A contoured wedge pillow has a curved surface. WebCheck out our wedge reading pillow selection for the very best in unique or custom, handmade pieces from our journals & notebooks shops. Reviewers love this plush, supportive pillow. A pocket can be stitched on the front of the pillow case. Despite being soft and pliable, the pillow retains its shape for long periods of time. We also found the knit cover to be soft and breathable. Place your piece A (with ribbon sewn on) on top of piece B, lining it up along the bottom and sides of piece B. Pin in place. Created specifically to provide support when seated in bed for long periods of time, these pillows can help prevent strain on your back, shoulders, and neck. Quality MaterialsThe quality of materials used impact the lifespan of the pillow. A higher incline can be beneficial for shoppers who plan to use the pillow to sit up in bed. Now on to the cutting and sewing of the reading pillow. I didnt want the pocket to stretch sag after many uses by my kiddos, so the ribbon should help with that. All rights reserved. Most reading pillows are meant to be propped between your back and the wall, or between your back and the beds headrest. Addresses in Alaska and Hawaii incur additional shipping fees. The content on this website is for informational purposes only. The flippable design allows for ten support positions. Reading pillows help in maintaining reading habits. Buy the Avana Comfort Kind Bed Orthopedic Support Pillow System online. CertiPUR-US and GREENGUARD Gold certifications show that the pillow meets strict standards for material safety and volatile organic compounds (VOCs) emissions. The top chamber consists of soft polyester to relieve neck tension. The pillow includes a removable, machine-washable cover. Use this SleepFoundation.org link for the most current discount on Contour pillows. I remind myself for each one I make I am encouraging reading in a little ones life! Buy the Peachwell Triangular Reading Pillow online. Others are completely flat on each side. If you buy through links on this page, we may earn a small commission Heres our process. Some materials retain more heat than others. Gel infusions and open-cell memory foam are designed to dissipate heat. The cotton shell has also been tested for and found free of many common contaminants by the OEKO-TEX Standard. You need some fabric and sewing needle and thread. Memory foam is known to trap heat, but we didnt find this to be an issue with the Rest & Read Pillow. If using a handle on Pillow. The Essentials Feather and Down Wedge Pillow is competitively priced, and reasonable flat-rate shipping is available to customers in the contiguous U.S. Returns are permitted within 90 days of delivery. Attach the pocket to the pillow case and put the pillow case on the pillow. Your sitting style and support needs can help you choose the best design for you. How to sleep better after drinking alcohol, How Long Do Sleep Number Beds Last: A Comprehensive Guide to Their Lifespan and Tips for Maximizing Durability. The upper chamber of the Rest & Read Pillow consists of 100% polyester fiber fill. The pillow is backed by a 30-night sleep trial. The pillow comes in one size that is 24 inches wide and 10 inches thick. Your sitting style can help you choose the best design for your needs. If you dont want the handle, just skip the steps below for piece C altogether. The ribbon piece is not necessary, but I wanted added strength at the top of the pocket. Most wedge pillows have a height of 6 to 12 inches, or 30 to 45 degrees. Some wedge pillows have a contoured surface designed to relieve pressure and target areas like the neck and shoulders. Memory foam is great for support thanks to its ability to contour to the shape of your body. Cozy Earth is a bedding and loungewear retailer known for its comfortable, organic, and high quality materials. You need to make sure that you have bought a pillow from a store and you only need to make a pillow cover for it. Your daily habits and environment can significantly impact the quality of your sleep. He has tested hundreds of mattresses and sleep products. PriceShoppers should expect to spend between $50 and $100 on a high-quality wedge pillow. You've probably heard of Sleep Number's adjustable mattresses, but did you know they sell pillows too? If you and your partner enjoy leisurely days in bed reading or watching television, this pillow could be just what youre looking for. Unlike standard pillows, the Casper Backrest Pillow resists sagging when used as a reading pillow. The Helix Wedge Pillow helps relieve pain and pressure with a conforming layer of gel-infused memory foam, while the 10-inch incline can help reduce symptoms of sleep apnea and acid reflux. After stitching the pillow cover with a pocket, your childs reading pillow is ready. The Helix Wedge Pillow is medium firm, so it benefits both back and side sleepers. WebBest for Back Support DMI Reading Wedge Pillow for Pain Relief. If you wish to add a handle, follow these directions now. A layer of memory foam cradles the head and shoulders, while sturdy polyfoam resists sagging. Temperature RegulationShoppers will want to look for a wedge pillow that helps regulate temperature, especially if they tend to sleep hot. You remove the cover via zipper, providing easy access to the filling. A reading pillow that reinforces good spinal alignment may also help alleviate back pain and soreness. Our tests focus on a variety of elements that are relevant for making a purchase, including a pillows performance in areas like support, firmness, and breathability. Reading pillows are a great addition to your bedroom, living room, or working area. PLEASE SEE OURPOLICIES HERE. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. InclineThe incline of a wedge pillow can be measured in inches or in degrees. Send an email to [emailprotected] or call us at (877) 672-8966 with your questions and well help you find exactly what youre looking for. The triangular shape of a wedge pillow keeps sleepers at an incline throughout the night. The memory foam incorporates BioFoam, which is made from plant-based materials. Make this adorable Reading pillow for the person that loves to read. Foam tends to retain heat, but some wedge pillows take measures to offset this tendency. Both elements have a moldable fiber fill encased in breathable cotton. Elevating the upper body may also help sleepers who suffer from acid reflux, as gravity helps keep stomach acid from rising up the esophagus. It also helps prevent stomach acid from rising up the esophagus. Wedge pillows may be entirely made of memory foam, or they may just use a 1- to 2-inch layer of memory foam on top of support foam for pressure relief. Some models also include head and armrests. Unfold fabric. People with Acid RefluxAcid reflux occurs when stomach acid enters the esophagus. It is more common for the shell or pillowcase to be machine-washable as opposed to the insert. These components combine to give a supportive feel that also conforms to the body. Like support, ideal firmness depends on your body type, reading style, and preference. Reading is a good habit that helps them understand things. The pillow folds into a compact rectangle shape for easy storage, allowing it to fit under most beds. Lighter pillows are easier to move or adjust as needed, but heavier pillows are more likely to stay in place on the bed. The pillow feels exceptionally plush while still providing good support, and the fact that it can be machine-washed is also a strong selling point. The pillow is constructed with two wedge pillows attached to each other. Reading pillows range from economical to high-end. The Contour Living Flip Pillow has a soft fiber fill interior and a 100% cotton shell. They come in a variety of shapes, sizes, and materials to accommodate different body types and preferences. This gives the pillow structure to support the lumbar region. A traditional shape for a reading pillow consists of a high back and two support arms on the sides. ; Daybed Pillow with Removable Cover: a metal zipper design makes it easy to clean and durable. If you wish to add a handle, follow these directions now. The airy Tencel cover also helps regulate surface temperature. An adjustable wedge pillow typically has a foldable design or multiple components, allowing sleepers to stack parts of the pillow for a higher or lower incline. Return shipping is free of charge. Snoring Snoring occurs when the muscles of your throat relax during sleep, narrowing your airways and causing the tissues to vibrate as the air passes through The shell is composed of cotton twill, a durable material that resists wear and tear over time. Everything to Know About the Stages of Sleep, The 15 Best Pillows for Side and Back Sleepers, 8 Best Twin Mattresses for Kids and Toddlers in 2023, The Best 11 Cooling Blankets for Your Comfiest Sleep Yet in 2023. The Adjustable Wedge Pillow contains three foam inserts, which include two 2-inch wedges and one 4-inch insert that serves as a firmer cushion. The king size is 30 inches wide compared to the standards 20-inch width, so the king can accommodate people with broader shoulders and torsos. When used under the head, the contouring foam helps reduce neck pain. You can find reading pillows encased in velvet, velour, faux suede, cotton, and more. Back to the reading pillow project, I have found that the end result has fewer flaws when I pre-prep my fabrics with wash, dry and press. Sew along the pinned line for both panels. Buy the Vekkia Reading and Bed Rest Pillow online. While all wedge pillows have this easily recognizable shape, they can differ in size and construction. The high-density polyurethane foam base increases the durability of the pillow while providing ample support. This type of pillow allows users to prop themselves up without the need for multiple pillows. The pillows OEKO-TEX Standard 100 certification means that it has been tested and found free of hundreds of potentially harmful substances. However, in todays fast-paced and demanding world, achieving quality sleep can often feel Read more, Are you one of those people who cant resist having a glass of wine or a cocktail before bed? 1. Cut fabric 21x31 inches using fabric scissors or a rotary fabric blade. Be sure to do this step on a self-healing cutting mat. This will protect I went with snuggle flannel from Joanns, you could use comfy flannel as well. Those who like to slouch a bit may prefer a softer pillow. Reading pillows help in maintaining reading habits. Form piece C into a U shape and lay it at the top of piece B the ends of piece C should be hanging over the top of piece Bs top edge. Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. $52 at Amazon. That said, the lifespan of a wedge pillow is affected by the density and quality of foam, in addition to how often the pillow is used. We include products we think are useful for our readers. Fold the fabric down in 2-3 inches and pin along the line, do this for both panels. Both sizes have an 8-inch loft. We earn from qualifying sales made through our website on Amazon.com. The DMI reading wedge pillow for pain relief is a great foam pillow for people who love Reading but have health issues. You might feel overwhelmed by the range of reading pillows on the market, but you can narrow your search by focusing on top features like firmness, shape, and support. The rayon and polyester blend cover is breathable and machine washable, making it easy to clean as needed. Fold in one side of piece C to meet the crease you made. Make sure to cut two pieces of fabric, one for the pillow case and another one for the pocket. Here are the best cooling blankets on the market. Both pillow sizes have an 8-inch loft and medium firmness. Many are also sloped so that the lumbar region receives extra support, and some have extra comfort features like headrests and armrests. When shopping for a pillow online, shoppers should carefully consider the companys sleep trial, return policies, and warranty coverage. At the top of two of the A pieces, fold the fabric down and press all the way across (this is the top 18 edge). WebBed Wedge Pillow Triangle back pillow PDF Sewing Pattern Tutorial How To Make a Triangle Back Cushion Pillow Printable Sewing Pattern (16) $1.00 Hemp bedside pillow.cushion prop.Linen back pillow.Organic headboard cushion.Lumbar pillow natural cotton.Tatami pillow reading.napping (750) $59.00 It also performed well as a conventional sleeping pillow for our side and back sleepers. Customers can purchase additional covers and choose from four different sizes: 7 x 24 inches, 7 x 32 inches, 10 x 24 inches, or 12 x 24 inches. Of these sizes, the 32-inch pillow is the most popular model. SizeOn average, wedge pillows measure 20 to 24 inches in both length and width, with varying heights that determine the angle of incline. This combination reinforced good seated posture without strain or effort. The pillow includes a 30-day return policy and a 1-year warranty. Those Who Like to Sit Up in BedA wedge pillow can be used as a head or back rest for those who like to sit up in bed. A good reading pillow can help. You can also check out the best dream on me 3inch playard mattress. We closely handle the pillows to evaluate loft and moldability, and we use thermal sensors to measure heat retention. Then put the pillow inside the pillow case and your reading pillow with handle is ready. A reading pillow is designed to compress minimally beneath the back in order to align the spine when youre seated. Simply put the pocket attached pillow case on the pillow and your bed reading pillow is ready. One of the most common uses of a wedge pillow is to help reduce snoring and symptoms of obstructive sleep apnea. If you liked how to make a reading pillow tutorial make sure to pin it to your favorite Pinterest board or share it with friends on social media. Avana Comfort Kind Bed Orthopedic Support Pillow System, Healthlines picks for the best reading pillows, 12 Best Wedge Pillows to Elevate Your Sleep. Measure and cut a 19 piece of ribbon. We were impressed with the pillows versatility, shape retention, and ease of cleaning. Use this SleepFoundation.org link for the most current discount on MedCline pillows. Then you will see how I put all pieces together. This creates a comfortable space for your arm to rest, which in turn eases pressure off your shoulder. A wedge pillow under the knees can reduce pressure on the lower back, while one used underneath the upper body can relieve pressure on the neck and shoulders. This type is considered to be the best wedge pillow for side sleepers, as it helps keep the spine aligned by following the curves of the neck, shoulders, and spine. Thanks for the feedback - we're glad you found our work instructive! Reading pillows are designed to make sitting upright in bed more comfortable by supporting the upper body and aligning the spine. The stitch should be close to the edge of the hem. These pillows are a good option if youre looking for comfortable support while reading in bed. Theyre some of the best you can find for side and back. If you plan on using the pillow solely as a backrest, then you might not want a design that compresses too easily. A wedge pillow is designed to raise the upper half of your body at a significant angle to alleviate strain on your neck and back or to relieve a variety of ailments. Make your reading corner extra cozy with this Reading Pillow! Pin the right sides of the panels together. The design holds up well to weight and pressure, and it also works well as a sleeping pillow for back and side sleepers. Back sleepers and side sleepers under 230 pounds, Dual-chamber design combines cushioning with support, Shoppers looking for a generous return policy, Responsibly sourced down and feather fill, Provides support in a variety of positions, Those seeking a sturdy backrest with minimal compression, Back sleepers and side sleepers over 130 pounds, Those who want a reading pillow that conforms to the shoulders, A soft upper section and firm lower section blend cushioning with support. Healthline Media does not provide medical advice, diagnosis, or treatment. This will make the pillow extra fluffy, rather than having extra wiggle room inside. Foam should not be soaked in water or washed as this may damage it, so the interior foam pillow should be carefully spot cleaned as needed. The MedCline Shoulder Relief System has an innovative design aimed at helping side sleepers who experience shoulder pain during sleep. Each member of our testing team has extensive experience in the sleep product industry. Its affordable price point makes it a good fit for value-minded shoppers, too. Lay out piece B, right side facing up. Those with neck strain may want a pillow with a divot that cradles the head and neck. Top stitch around the sides and bottom of piece A to attach it to piece B. Customize the fabric to the users' tastes. You should also decide if this will be a pillow that you share with a partner as you read together, or if youre looking for something only one person can use at a time. Step 1 Cutting the Upholstery Foam. Our testers represent a wide range of sleep positions, body types, and personal sleep references. The handle is not necessary either, just an added convenience. The soft polyester fill eased head and shoulder tension when used as a backrest, and the lower section kept its shape even when used for extended periods. Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. Removable cooling cover. Wedge reading pillows are pillows that help you feel relaxed while you are reading. While the pillow is geared toward side sleepers, back sleepers on our testing team also found it comfortable and sufficiently supportive. A reading pillow is a triangle shaped pillow that tilts your head to support a reading position. Sharper Image offers a 60-day return policy, as long as the pillow is unopened and in its original packaging. We draw on our in-depth knowledge to bring you the most trustworthy pillow recommendations. If you're ready for more, sign up to receive our email newsletter! We also liked how easy it was to mold into different shapes and lofts for a variety of uses, including sitting upright, lying back on a sofa, and supporting the knees.