Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Stir in the flour and cook 1 minute longer. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Divide mushroom and spinach mixture over each chicken breast. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. 19 of 24. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Today. Have been searching for some easy lean and green meals? Add 1/2 a Lean more to complete your Lean and Green meal! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Give it a try! Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Amount is based on available nutrient data. Heat butter and oil in a large pan over medium-high heat. Home Dishes & Beverages BBQ BBQ Chicken. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Sounds delicious, but the ingrdients would cost $36 at Walmart! Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. WebDirections: Season the chicken with southwest seasoning. Add the garlic and cook for 30 seconds, until fragrant. Remove and set aside. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Bring to boil. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Here is a low-carb pizza casserole recipe that every pizza lover will love! Sometimes big flavor can come in other ways. Sprinkle chicken with 1/4 teaspoon each salt and pepper. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). All you need to do is combine all the ingredients in a bowl then place them in the air fryer. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. (Via Sandys Kitchen Adventures). Outstanding! The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! This recipe got her over that nonsense. Made as written, served over orzo pasta. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Remove from heat. Directions. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Through this blog, I share things that I love and hope you find something that you'll love too. Directions Preheat grill or broiler. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. . Add spinach and cook until wilted, 2 to 3 minutes. Season with salt to your taste. Saved it! Love love it! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Place chicken in the pan and cook for 2 minutes on each side, searing. Preheat the oven to 350 degrees F (175 degrees C). There was a faint burnt taste. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Remove mushrooms from pan and set aside. Bake in the preheated oven for 20 minutes. Preheat grill or broiler. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Site Design: Foodie Pro Theme by Feast Design Co. 5 stars, easy and good. Stacey's flavors have made my family love my cooking. Offers may be subject to change without notice. This is a recipe that the entire family would enjoy! Create an account and save your favorite ideas! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Salsa Verde Chicken Casserole. Shake off excess breading. Add minced garlic and half and half. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Made this for dinner tonight and it was delicious. While chicken bakes, make creamed spinach. Add the scallion, stir just to incorporate. Remove from heat and combine with the creamed spinach. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Pull Chicken out of the oven. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Be prepared because this dish will blow you away. Preheat the oven to 350 degrees F (175 degrees C). tifs. Season with salt to your taste. Add the chicken and cook until golden brown, about 3 minutes per side. Thank you for the comment and the 5-stars! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Explore. I'm not sure what the vinegar was for. Ty for sharing such wonderful easy dishes to make. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. This is one of my earliest recipes where I was sometimes not very clear in my instructions. this recipe was a hit! I will be reordering. Spray cooking spray in the skillet, add the mushrooms. Add the scallion, stir just to incorporate. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Add butter to the same skillet over medium-high heat. WebAdd mushrooms and cook, stirring, for 1 minute. Love all of them that I have tried. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Return the chicken to the pan and turn to coat. Yes, you hear that right! The last trick is the lid. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Add chicken. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Season with salt to your taste. Heat a large skillet or deep frying pan over medium-high heat. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Cook until spinach is done, turn burner under pan off, then add cream cheese. If youre looking for a meal that is easy to put together, this one will work perfectly! You can also add veggies to this dish while cooking! More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Youre going to lick the bowl clean! Serve over pasta or grains to soak up the sauce. 1 1 /3/4 lbs. Your daily values may be higher or lower depending on your calorie needs. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). I had no idea I could be such a great cook! Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Plus it is made in the slow cooker! I made this and it turned out absolutely heavenly! Bring to boil. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Required fields are marked *. Remove chicken from pan and set aside. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Spray cooking spray in the skillet, add the mushrooms. Add minced garlic and half and half. Top with spinach, mushrooms and mozzarella slices. Added a variety of mushrooms and extra spinach - will definitely make again! WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Are you looking for a quick, easy, and healthy chicken dinner? Saute mushrooms for 2 minutes. Remove the chicken from the oven and flip chicken over. 5. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. (Via Dorie Begay/Youtube). Stir until cream cheese is melted. Stir in the butter until melted to make a quick pan sauce. And the spices are the best I've ever tasted. Remove and set aside. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. This chicken dinner recipe is anything but boring! ** Want to make it more green? This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Sprinkle with Alderwood Smoked Sea Salt before serving. Add the chicken and cook until golden brown, about 3 minutes per side. All rights reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Transfer to a plate. If it doesn't appear after 10 minutes, try refreshing the page. Directions. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Add the tomato paste and cook 1 minute longer. Stir in spinach and pecans until spinach is wilted. Add the wine, broth, thyme, and soy sauce. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Transfer to plate and tent lightly with foil to keep warm. or uses only 5 ingredients? I served it with rice. I replaced the vinegar with an equal amount of dry white wine. The sauce tasted like a stroganoff sauce. 19 of 24. Shake off excess breading. I made this smothered chicken last night for the first time and we loved it! (Via Sandys Kitchen Adventures). Remove from heat; keep warm. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Heat butter and oil in a large pan over medium-high heat. Eat great and lose the weight! Add the chicken and cook until golden brown, about 3 minutes per side. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Remove from heat. Add broth to a large frying pan and heat over medium high heat until bubbling. The vinegar did not sound like it would go with this recipe. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce.