He believes that strength and movement skill are part of a life well-lived. As was Anthony Clark, a big star, looking to his 800 lb. View Census Data for Vogelpohl | Data not to scale. He benched 470 lbs. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. Be sure to also use a variety of movements. He takes a wide grip, and blows up a raw 550 lb. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. I ran over to help him up once he came to. Improve your form and get a mechanical advantage boost. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. Fusdog broke mental plateaus by lifting against the worlds best. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. This time George beat Dave, 650 to 628. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? First Phil was taught how to box squat correctly and move out his stance. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. It's child's play. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. J. M. Blakely also benched with us. He had already made an Elite Total. But one of the best exercises is the belt squat. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. The head ref. albert24bradley. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Illinois had the highest population of Vogelpohl families in 1880. As weights get heavier, they get slower due to gravity. But, Marcus won best lifter. Dave Tate came to Westside but was not sure about our system. It's all based on you. It was adding speed strength to his program. This will happen at most four times per year. So weights are not heavy or light they're slow and fast. KP said to me, Old man, you will never have 700 lbs. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. It was with 25 percent band tension. Here's how. I told him if he could do 20 reps with 155s, I would buy 175s. At the time, in 1991, a shirt was only good for 25 to 50 lbs. View Social Security Death Index (SSDI) for Vogelpohl. His 628 lb. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. The combination of bands and bar weight must be calculated correctly to produce world records. After getting a reload, it had taken too much out of him, and Waterman won, again. George made his benches mostly from his strong chest. All sports, including powerlifting, require speed. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. I dont think this has ever happened, before or after. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. of him, and ran me into a corner where about 10 eight ft. lights were standing. He measured his upper thigh and it was of an inch bigger. This builds incredible strength in the glutes and hips, which is where punching power originates. As with any squat, the knees and butt must move down. Chuck Vogelpohl's 50th birthday. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! champ at the WPO but also the heavyweight champ at 275 lbs. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. This is important, as everyone has a role helping with loading and with the lifter. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. I think he had a 665 lb. On the next ME day, he chose to do close grip. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. I asked him why it took so long. How much is too much band tension? Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. We told him he had to do triceps extensions. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Free Shipping with a $69 qualifying order. In Daytona, KP called for 722 but was miss-loaded to 821. class with a 1014 squat, 622 bench, and 766 deadlift. I almost died in 1991. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. No 100s on a Kmart bar. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. George had a strong lockout to go with the speed. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. With no more hip flexion to give, further movement has to come from somewhere. The solution was Goodmornings. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. MONSTER BENCHER! Jumping is explosive power. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. If you can jump higher you can run faster. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. I hope Coan gets back At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Hint: Try searching for a relative alive in 1940. of bar weight plus 640 lbs. It was not easy to beat Dave, but Rob came through for Westside. was a record-breaking year, 2003 looks to be the same if not more and we hope to North German: topographic name from Middle Low German vogel bird + pohl pool pond. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. On the other hand, when I got AJ Roberts he already had a 2400 total. Folks on the net say that he has 800 because he did 782, three times. I told George he is Westside, he and the men I have mentioned throughout this writing. Vogelpohl earn somewhat more than the average income. One of his plateaus was a sticking point near to the top of the squat. He too will be going to 242 at the Show of Strength in Atlanta. Your hips move, your knees move, and even your ankles move. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Because I nearly died in 91, I could not put things in proper order. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) He trained with George Halbert and Kenny Patterson, along with the others. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. It only lasted about three minutes. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. Click here to find out more information on Curtis Dennis George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. This keeps you from getting injured. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. He would do 1,000 crunches a day and too many lat pull downs to count. It's straight up that simple. The key to Gregs progress was to raise his bench volume. But soon he thought there must be limits to how fast a seagull could fly. It is in my head. I was relieved for a while. out a lifter who much has the biggest quads I've ever seen. If you want to get strong, the system is foolproof and works for anyone. Long live King George. The GPP must closely match SPP for your sport. But everyone had left the building. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. benchers, wow it has come a long way. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. Phil Harrington first called Westside for help on his deadlift. At that point, Dave tapped out. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Dave was very explosive and also very crazy. I quit doing it. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Just f*cking stop when the hips reach extension. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Lots of volume on small exercises. putting me third in the Open World plus fourth in the total, at 50 years old. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. he was the lightest man ever to squat 1,000 lbs. He is a very humble and gracious person. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. This would be Georges last world record. Or check out my website @ Greg Panora came to Westside with a 2250 total. old in 1997). like Ryan just want to have fun! So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. Some can find a way to overcome a training plateau, while others cannot and stop training forever. Then, in a flash, it was at his side. There's no better squat for powerlifting training than a wide-stance box squat. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Check it out: Westside Deficit Deadlifts Seven of them are box squatters. Also at the meet Orders shipped out within 1 - 5 business days. If he does, 275 lifters, watch out!! I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. getting back into contest form for the WPO Semifinals. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. bodyweight but took his weight down to 198 for his first world record. Here's why it's awesome. Much like a rabbit in track. news so lets get to it!! Chuckie is getting close to the 2500 barrier when he did 2245 total. There were just three benches and about 15 of us, so you really had to earn your spot. Greg would do 9x6 repsdouble the volume. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! he was the lightest man ever to squat 1,000 lbs. a city. I saw him do 1,100 lb. If anything when Ryan and Scot compete in March, it will be will close but if The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. In nine months Matt made 700 pounds easy. He had position problems in the squat and deadlift. on how much a year of training can help huh! Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. I did not think we would get out of that town alive. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. He looks me in the eye and says, What happened, Mom?. bleed during the lift. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. His reply? Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Frank was also intent on breaking the deadlift record made I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. into the action this year. As long a gym isn't doing what we're doing, I know they have no chance to beat us. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. Tommy Fannon's Outlaws board is discussing it here and here. The deadlift is a simple movement. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. I had no warm-ups and bombed out. raw bench at 275. Dave Waterman was one of our top rivals at money meets. dumbbells, which no one could do 20 reps of. Then 545, to KPs 550. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Finally, their sets hit 40, and Dave was struggling. bodyweight. I was very proud of our men. And so we named it the JM Press. Simmons, Mr. Simmons, can I talk to you? I said sure. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy He became the youngest World bench press holder with 720 pounds at 20 years old. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. But after six months of no progress, he jumped on board and began to make great progress. You're 40% stronger eccentrically than concentrically. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. for him, but because of his hips, his firs two attempts at 782 were red lighted.
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