This healthy banana mug cake recipe isthe cake you have alwayswanted. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. And when I say different, I mean DIFFERENT. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Stir well and make sure you get out any lumps. Stir well ensuring no lumps. Its a great way to boost your daily protein intake in your treats and keep you full for longer. So, using almond flour makes this a banana cake with no flour! These cookies do not store any personal information. It tastes like banana bread, but its packed with proteins and nutrients. Grease a microwave safe mug or ceramic dish and pour in the cake batter. This recipe packs in 15 grams of protein and 7 grams of fiber. They will make your dessert even more indulgent and satisfying. Mix the dry ingredients. Still until everything is fully combined into a batter-like consistency. Note that the longer you microwave the mug cake, the denser it will be. Serve immediately with toppings of your choice. Ive found it. Mug cakes come in all kinds of flavors. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Stir in milk of choice and crushed Oreo, mixing together until combined. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! May I substitute the egg with more banana?How will it affect the texture? Here is how to recognize if your banana is ripe enough:check its peel. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Pricing. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Thanks gemma. ~Mackenzie. Required fields are marked *. Read further and you will learn all about the ingredients and their substitutes. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Notify me of follow-up comments by email. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. It also can be paleo, vegan and gluten-free. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. I plan to try the peanut butter hummus. It doesnt have to have chocolate. Here is how to recognize if your banana is ripe enough . Sorry youre having this experience. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Save your favorite recipes, articles, & more! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. I made them. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. It uses ground almonds for the flour and is protein-packed and so full of flavor. Love it. Im so glad you enjoyed this 3-ingredient mug cake! Then enjoy. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. So..I went with the original BUT with good reason. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Add the almond butter and stir in well. Your email address will not be published. Then, peel and mash the bananas with a fork on a chopping board. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Yes, YES! Glad you liked the recipe! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. This easy, one bowl (or mug) chocolate protein cake is super easy to make. For a more moist and fudgy cake, remove from microwave/oven earlier. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! If you use vegan protein powder, use enough almond milk to make the batter pudding like. Meanwhile, mash the large banana using a fork or hand blender. I wanna try this but can I use plantain instead of normal banana? Check the texture. Make sure your mug is large enough to avoid overflow as it cooks. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Mash the banana in a bowl until all the lumps are gone. As an amazon associate I earn from qualifying purchases. For a molten lava chocolate cake version, simply reduce the baking time slightly. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Add the nut butter to the batter and mix well. Ive also said above that this cake can easily be turned into a molten lava cake. Click here to learn more about this virtual program with a dietitian. Did you make this recipe? Mash the banana in a large mug with a fork. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). ~Mackenzie. We also use third-party cookies that help us analyze and understand how you use this website. My name is Arman Liew, and Im stoked to have you here! Mix all of the selected ingredients in a large mug. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Add banana to mug and mash until mostly broken down. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! So thank you! Plus, it can easily be made paleo, gluten-free, and nut-free! Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Or shall I say, microwaving? I feel that the chocolate chips are a must in this recipe! So glad you enjoyed it! Please give it a star rating below! My name is Matteo, MattsFitChef. Its all of the sweet, and then some. Totally satisfied my chocolate cravings . Once properly mixed, place whole Oreo in the center of mixture. Vanilla Mug Cake. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. All rights reserved. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Liquid drained or no? :). With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Please check our privacy and disclosure policy. TIP: Do not bake with protein powder. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. All opinions are my own; I never feature a brand that I dont love! Use 2 tablespoons of almond flour or oat flour instead! Absolutely! An egg Cocoa powder Maple syrup You see, making this recipe with only the 3 base ingredients is perfectly fine. * Percent Daily Values are based on a 2000 calorie diet. Perfect recipe to have on hand for a quick treat, and it looks delicious. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. And I love how the texture comes alive in your photographs! Microwave for 60-75 seconds. This was so delicious! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Notify me of follow-up comments by email. Aged 22, I am the recipe developer behind this blog. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Did I just walk across the street to Whole Foods to make these at work after lunch yep. I kid, I kid!! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! This is definitely a keeper. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). OH. That is completely incorrect. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Combine the dry ingredients to the wet until a cake batter forms. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Wait! Say hello to the easiest sweet treat ever. Serve warm or allow to cool completely. Microwave separately for 1 minutes each until risen and firm. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Tag and follow @mattsfitchef on Instagram! 50 grams (3 tbsp) 50 yogurt of choice (smooth). Learn how to customize recipes with ingredients of your choice. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. DO it. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. I have included several recipe options and variations in the recipe box below. originally published June 16, 2017 last updated February 3, 2019 I really need to though! Stir in the sugar and cocoa and beat until smooth. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes It is mandatory to procure user consent prior to running these cookies on your website. Grease a small cereal bowl or deep mug and set aside. Love it! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Get to know me . Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. NOTE! ~Mackenzie. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Let me know what you think Lyn. Sure can, Niki! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. so glad you love this as much as I do! Instructions. We won't send you spam. Whisk in cornstarch and salt and continue to cook for 1 minute. (I saw something on pinterest once for 35 calorie cookies. My healthy chocolate mug cake IS flourless and gluten-free. Hi, I made this today. chopped walnuts along with the chocolate chips. Remove from the microwave carefully, it is hot! Nutrition facts are for the gluten-free version with oat flour. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. What if you dont own a microwave? So welcome, Kelly. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Single serve! This one sounds like a winner though! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. With their guidance and encouragement I found the workout I wanted to do and havent looked back! You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Please note these are affiliate links. Worked perfectly ! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Second, these look great. Satisfied my craving for something extra, and was easy to whip together!! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Place your dry ingredients into it and mix well. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! I have yet to try the microwave cakes/snacks. Love those peanut butter chips! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. TAY FIERCE what about the cottage cheese goodness? Cant wait to try it out. Cant wait to try your other mug cakes. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Sprinkle a few extra chocolate chips on top if desired. Stir together all dry ingredients, either in the mug or in a separate dish. Want more protein? Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! What are the full macros for this recipe please? Don't worry, it'll be our dirty little secret. Hey Laura! 2. * If your protein powder isn't sweetened, add sweetener to taste. But Ill make it a diet one . Sold. Omg, yum!! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Need to try! Your choice. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Click on the time in the instructions to start a timer! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Hi Jan! You can, but the texture will be much moister, and it will take longer to cook. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Sugar Free Sweetener 2 tsp. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Add the nut butter and egg and mix thoroughly. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Three ingredient protein mug cake - microwave recipe! Spray a mug or ramekin with cooking spray. Top with chocolate chips if desired. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. After one try you will be hooked! Absolutely! Can you help? Well, the recipe consists of three simple ingredients. Enjoy. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Thanks Helen. PLEASE SEE MY. Microwave high for 60-90 seconds or until the cake is cooked. Hi Cathy! If I dont have cocoa powder, can I just leave it out? Can sub for 1/4 cup egg whites OR 1 flax egg. Very simple. It wont rise its too liquity it makes no sense. Thank you for the insight! The ingredients are mixed together in the mug, then the cake is microwaved. So go wild here!! I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. As an Amazon Associate I earn from qualifying purchases. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Hi Gemma! This category only includes cookies that ensures basic functionalities and security features of the website. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Thanks. Every brand/model of microwave is different though. Then add 1 scoop of your favorite protein powder and mix well. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Thanks so much for checking out this recipe and using it as a guide. This banana bread mug cake is so simple yet ridiculously moist and delicious. Add your favorite toppings. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Bake for 20-25 minutes or until desired consistency. freshman year. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Mug cakes are always better eaten within 10 minutes. Required fields are marked *. This was a great recipe. What a great protein-packed way to start your morning enjoy! They gave me the confidence to become a coach and have been valuable mentors ever since. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. So glad you enjoyed! Add in your eggs one by one, mixing well in between addition. Im so glad to hear you love it! Holy Moly!!!! Fold in mix-ins here if using (I added sprinkles). Ive definitely tried my fair share of hockey-puck-tasting-things. Due to this having a whole banana in it, I would not say its keto-friendly. of the almond flour with 1 tbsp. Add your favorite toppings and enjoy! Ive tested all my mug cake recipes in an oven and in the microwave. Ive never felt or looked better, and I love being a part of their coaching team! This will help the batter get thicker. Thanks for sharing! It should be moist and soft and the top should deflate. Notes I will buy a sweet potato and make your version- it looked so good! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds.