Go sweet with a light sprinkling of brown sugar and cinnamon. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Keto Jalapeo Popper Bread Slays Cloud Bread, Fall In Love With This Keto Chicken Parm Pizza, This Apple Crumble Will NEVER Let You Down. If it is cooked, take out the sweet potato from the microwave. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. Check to see if the sweet potato is tender after that. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. So start with 2 minutes and go from there. Cut the cooked sweet potato in half lengthwise and sprinkle with salt and butter. Garnishes and optional ingredients are not included. But if you like to bake sweet potatoes, here are some tips. Amazon Associate Disclaimer:Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 01.07.2022 in vegemite shapes tasmania 0 . This method of cooking is fast and efficient, while also preserving the nutritional value of the sweet potato. What Is Lemongrass and How Do You Cook With It? First, wash your potato thoroughly before patting it dry. How do you microwave potatoes in plastic? For 1 medium-sized sweet potato, start with 5-6 minutes. If you want, you can put sweet potato in the microwave again until soft or cooked. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. After washing and drying the sweet potato, pierce it several times with a fork. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. Do I need to prick the potato beforeI microwave it? A single potato should be microwaved on high for 8 minutes. But usually, youll be microwaving it on high power or with a preset button and check its doneness with a fork or toothpick. Taquitos made with black beans are baked in six different ways. Wrapping sweet potatoes in foil before microwave cooking is the best method. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. Place the potatoes on a microwave-safe plate and microwave them on high for 5 minutes. You can go all out with the toppings or keep it basic; the option is yours! With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Thanks for visiting. It allows you to retain a lot of the sweet potatos flavor and nutrients, but it also gives it a lot of texture. Cut it open and serve it with butter and any other condiments you like. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power. Theres no exact timing for microwaving your potatoes, it depends on your microwave powers. How to Microwave a Sweet Potato Prepare sweet potatoes. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potatos size. Dont @ her. 438 mg potassium (12% DV) Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. average American already produces 4.3 pounds of trash each day. Allow them to cool for a few minutes before unwrapping and serving them. Instructions. Microwave-Ready Sweet Potato, each: Ideal addition to every pantry Cooks in 10-12 minutes Pre-washed & ready to cook Add butter, salt & pepper for a quick side Load it with your favorite toppings for a full meal 8 oz minimum weight Fresh. You can also turn the microwave sweet potato into something else entirely. The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. There is no need to worry about overcooking or undercooking your potatoes because Simply Perfect Sweet Potato Microwave will produce perfectly cooked sweet potatoes every time. Sweet potatoes are always a reliable meal option. There is no evidence that the special, breathable plastic wrap sold onmicrowaveable potatoes transfers residue or poses a health risk. Totally delicious and nutritious! All with a keen eye on quality, convenience and sustainability. Using a fork, poke holes all over the potato for ventilation. Place the raw sweet potatoes into the air fryer tray. Make sure it's done by checking it at 1-minute intervals. Give the potatoes a stir, recover, and microwave for an additional 4-5 minutes or until they are soft. Put the potato on a microwave-safe plate and microwave it for 2 minutes. When you do not want steam, hot water is a good option. I am a professional Minnesota blogger. productslearn more about You may be able to find the same content in another format, or you may be able to find more information, at their web site. Poke each sweet potato 5-6 times with a fork - I do it a few times on each side. In a separate pot, melt 1/2 cup of butter over medium heat. The topping will be less crunchy, but the casserole will still be delicious. Step 1 Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. The nutrition facts for raw and baked sweet potatoes can be vastly different. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Yes, you can! They come pre-washed and ready to cook in the bag. Put the dish in the microwave and cover it with a microwave plate cover. Before cooking, do not poke or remove any holes from microwave-safe film. Microwave uncovered for 5 minutes. Mash until very smooth; cool to room temperature. Season as desired (won't change nutrition much). Sweet potatoes can be kept in the refrigerator for up to 4 days after being microwaved. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. Cooking times will vary depending on the size of your sweet potato. Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. After heating, the potatoes will continue to cook. So, here are some crucial elements to remember while baking sweet potatoes in the microwave if youre new to baking sweet potatoes. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. To keep the sweet potatoes moist, wrap them in plastic or silicone. How cooking affects a sweet potato. After heating, the potatoes will continue to cook. The best answer I came across was posted by June 28, 2007. rv lake lots in scottsboro, alabama for sale; assistant vice president; . Microwavable sweet potatoes that come individually wrapped in plastic are now a common sight in many supermarkets. If youd like to crisp the skin on your sweet potato, preheat the oven to 425F. If you buy something through our links, we may earn a commission. Cooking sweet potatoes in the convection oven at 425 degrees F for 25 to 30 minutes yields the best results, whereas cooking them in the conventional oven at 450 degrees F for 30 to 35 minutes yields the most. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. If your potato is too hot, wait a minute or two until it cools slightly, then slice it. Medium sweet potatoes can take about 5 minutes to microwave. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. How to Store and Reheat Sweet Potato Casserole Refrigerate: Cover leftover sweet potato casserole and refrigerate for up to 5 days. You can easily end up waiting an hour for a baked sweet potatofine if you have the time and dont mind heating up your kitchen, but not great for a quick meal. Not all calories are made the same. Sprinkle them with salt. They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. Season the meat with salt and pepper before serving. It should easily slide through to the middle of the softened potato. . All with a keen eye on quality, convenience and sustainability. Total time: 6 minutes Cook time: 5 minutes Prep time: 1 minutes Yields: 1 serving Cuisine: American Number of ingredients: 1 Ingredients: 1 sweet potato Nutrition: Serving Size: 1 potato Calories: 112 kcal Carbohydrate: 26 g Protein: 2 g Fat: 1 g Your tip will be given directly to the shopper who delivered your order. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. Close and seal the Instant Pot. A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. Microwave on high. After 10 minutes, the potatoes are almost fully cooked. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. It is an easy and convenient way to cook potatoes in the microwave, as you dont need to peel or cut them in advance. Add two minutes for each additional potato. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. Click any of the product categories below: Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. Sweet potatoes are tasty, vibrant, and healthful, but theyre also incredibly fulfilling. Slice up the potato. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. To cook each additional potato, reduce the cooking time to 3-4 minutes. Pierce the sweet potato all over, making sure to go through the skin and into the flesh. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. The microwave can be used for 6-8 minutes on high, then cooled for 1-2 minutes. Clean and dry the sweet potatoes thoroughly. Rinse and scrub potatoes to remove any excess dirt and poke holes all over potatoes using a large fork. Get your copy now! These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. Add eggs; mix well. Instructions. Let us know how it went in the comment section below! These sweet potato waffles are extra crisp. In this article we'll discuss microwave sweet potato. Add water. 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked. Once its finished, let it cool for a few minutes before removing it from the plate and serving. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. Drizzle the olive oil over the sweet potatoes and season with the sea salt. You only have to take a few simple steps to use convection microwave. Microwave potatoes in the microwave on HIGH for 6 minutes per potato for multiple potatoes. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). Quick and easy, you can learn how to microwave a sweet potato in just 10 minutes. So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. Look for the output wattage, which will tell you how powerful your model is. MICROWAVE. Enter the microwave. Microwave for 5 minutes. Simply Made For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. It also helps to keep the potato moist and tender, while also cooking it to perfection. 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It can also be served as a side dish with baked chicken breasts or as an accompaniment to reverse-seared steak. We aim to show you accurate product information. Ultimately, theres nothing like actually baking a potato in the oven. The following nutrition information is provided by the USDA. Remove the lid, allow the steam to release, shake the sweet potatoes and do a fork test to see how much longer they need to cook. Disclosure: This post may contain affiliate links. In a large bowl, mash the pulp. If there are blemishes or spots that are starting to go bad, cut those out with a knife. In addition to baking potatoes and steam vegetables, the wrap can also be used to steam vegetables. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Try out some of our favorites: Taco Stuffed Sweet Potatoesand Sloppy Joe Sweet Potatoes. Sweet potatoes, as well as carrots, can be cooked faster by wrapping them in steam. If your family prefers not to consume potato skins, microwave potatoes is a good option. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. You'll know it's done when you. Bake at 425F for 10 minutes. Add a few drops of water to the bottom of a microwave-safe dish. Welcome to my digital space. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. Sweet potatoes that have been cooked should not be eaten for 3 to 4 days after they have been cooked. Place potatoes directly onto the microwave plate. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. Club Car Villager 2+2 LSV Perfect for driving family and friends to the golf course, the park, or your favorite restaurant around town. Laurel has over 10 years of experience developing recipes and writing about food. Older sweet potatoes also take longer to cook. Directions: Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. So, let's look at all those different ways to cook . To add some extra flavor, you can top them with butter, cinnamon, and brown sugar before serving. Without experiencing any issue explosion and such. Club Car 411 LSV Compact all-electric vehicle designed to fill the gap between full-sized trucks and small utility carts. In this blog, Ill present my cooking tips, recipes and ideas. If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. We also share information about your use of our site with our social media, advertising and analytics service providers. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. If the sweet potato is too hard, cook it for a little longer. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. A convection oven is a good place to start when it comes to cooking sweet potatoes. Everybody understands the stuggle of getting dinner on the table after a long day. Enjoy! Because of the reduced cooking time required, microwave food retains more nutrients in its final form. 1.5 lbs. Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. If the sweet potato is too small, microwave it for 2 to 4 minutes on high. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). The cooking time will be increased by two minutes for each additional sweet potato. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! Drain potatoes; return to pan. Put the slices into a pot of boiling salted water and cook until they are just tender. Ill explain how to do it right below. Start by scrubbing your sweet potato clean. Generally, it takes about 5 minutes to microwave a medium-sized sweet potato. How to cook sweet potatoes in the microwave? Drizzle the potato pieces with olive oil (approximately 0.5 oz. The vast majority of them are baked in the oven, but they can also be microwaved thanks to special plastic wrap. To wrap each potato, place it in plastic wrap. Go sweet with a light sprinkling of brown sugar and cinnamon. The sweet potato needs to be washed and dried thoroughly. What temperature do you bake sweet potatoes, Can you make scalloped potatoes in advance, Roasted Sweet Potatoes with Pecans and Cranberries, Pork roast with sweet potatoes and apples, Dijon mustard and maple syrup brussel sprouts, Are buffalo wild wings potato wedges gluten-free, Little gem salad with green goddess dressing, Keto ground beef stroganoff with zucchini noodles, How to fold prosciutto for charcuterie board, Easy dog treat recipes with few ingredients, Old fashioned white cake with chocolate icing, Jiffy corn casserole with cheese and bacon, Sally's baking addiction oatmeal chocolate chip cookies, Bread pudding with condensed milk panlasang pinoy, Au bon pain cranberry walnut muffin recipe, Buitoni chicken and roasted garlic tortellini recipes. Step 2: Dry the sweet potatoes, and spray or brush them with olive oil. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. The Center for Science in the Public Interest (CSPI) ranked the sweet potato number one in nutrition of all vegetables. Greetings! 26g total carbohydrates. If you have an extra 10 minutes, pop it in the oven to crisp the skin. Click here to see what's selling in the kitchen and dining category. After cleaning and poking, the potatoes should be ready to eat. Pierce the sweet potato with a fork on all sides. As you might imagine, this has a big impact on the cook time. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. Thoroughly wash and dry sweet potatoes. Sweet potatoes, however, can be difficult to prepare. The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. You can wrap the sweet potato yourself. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. EC: What's the Deal with Microwavable Sweet Potatoes? Copyright 2023 Meredith Corporation. Video of the Day. If you can microwave sweet potato without its plastic wrapper, then do so. Bake these sweet potatoes but it usually takes about 35-45 minutes baking them at 400. Place the plate in the microwave and cook on high power for 5 minutes. There is no such thing as a low-carb recipe here. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it. If the sweet potato is too soft, cook it for a little less time. Reheat at 350F until just warmed through, or microwave individual portions. It doesnt have to be boring just because youre creating a meal in the microwave. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. If the fork or toothpick goes through its body, it means that the potatoes are done. Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Rub the skin with olive oil and sprinkle with salt and pepper. The time depends on the number of sweet potatoes and the size of your potatoes. Put on a plate that can go in the microwave and cook for 5 minutes. Nutrition information is calculated using an ingredient database and should be considered an estimate. 2,000 calories a day is used for general nutrition advice. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. MyRecipes.com is part of the Allrecipes Food Group. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. Nothing. Just follow these simple steps on how to cook a sweet potato in the microwave: Step 1. ). Cut the sweet potato in half and serve. It's going to get very hot, so be careful. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. When piercing the largest pieces, ensure that you are pierced done. Once youve figured out what size potato and what timing works with your microwave, make a note and do it every time for the best results. And you dont even need to touch your oven. Delivery orders are encouraged to include a tip, though tipping is optional. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In other words, I dont bother with my potatoes in the microwave. Turn the potato over halfway through cooking if your microwave does not have a turntable. Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% Place in a microwave-safe bowl and microwave for 4 minutes. Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. It is not a good idea to pierce the plastic wrap. Read more about me and this site here. Preheat your oven to 400F. Instructions. Can You Cook Sweet Potatoes in the Microwave? Search; . Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. Heck, you dont even need plastic wrap. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. Using a fork, carefully pierce the potato all over 5-8 times. If your microwaves wattage is different, youll need to adjust the time accordingly. She has nearly 7 years experience writing news and lifestyle content. simply perfect sweet potato microwave nutrition. Step 1 Wash potato thoroughly and pat completely dry. So let's talk about what's up with microwaving a sweet potato. True, that's not the case every time. Step 3. by Ali Kirby | Feb 9, 2023 | Cooking Tips. Is this information inaccurate or incomplete? Sweet potatoes are a delicious side dish that can be microwaved. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. Put the potato on a plate that can go in the microwave. You can also turn the microwave sweet potato into something else entirely. 3. 1/2 teaspoon olive or canola oil, optional. Are plastic-wrapped microwavable sweet potatoes really better? Let stand for 5 minutes, until cool enough to handle. Sweet potato in a convection microwave is a great way to make a quick and delicious meal that is full of nutrients. The residual moisture will help keep the sweet potato moist. The following nutrition information is provided by the USDA. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted.