Dew, Mtn Dew and the Mtn Dew Logo are resistered Trademarks of Pepsico, Inc. 24819019. As brewers and drinkers, we understand your concern about potential allergens in the beverages you consume. Allergens listed in the CONTAINS statement refers to the allergen(s) in the products recipe and ingredient list, while the MAY CONTAIN statement refers to any allergen(s) not in the products recipe but may be present despite all efforts to exclude the allergen. A typical 330ml can of hard seltzer contains between just 80-100 calories, per Drinkwell. They are naturally low-calorie and low-carbohydrate drinks, per Healthline. All 12oz cans of Truly have under 110, which means plenty of refreshing flavor that won't weigh you down. Corona Hard Seltzer is the newest addition with spiked seltzer water. Cheers! No gluten, dairy, or soy, and less than 8 mg caffeine, The true diet-derailer is between-meal and after-dinner snacking. . Yes. WebMD does not provide medical advice, diagnosis or treatment. Every Truly (yes, including Extra) contains only 1g of sugar. Wine: Up to 4 grams per 5-ounce serving Life Experiences. *, Brewers Yeast Peptides 2022 HARD SELTZER BEVERAGE COMPANY, LLC. Fiber: 0 grams. If youre not satisfied with your product, simply go to faq.beachbody.com and select the Return or Exchange icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&hguaranteed. For starters, Bevy is only 2 carbs! In fact, you can expect your average hard seltzer to contain 2 grams of carbs or less compare that with 13 grams of carbs in your average 12 oz. By clicking 'submit', I accept Corona's terms and conditions and privacy policy and consent to Corona's use of my personal information for marketing and analytics purposes, including receiving marketing and promotional communications. *, <8mg of caffeine (can be used day or night), No synthetic colors, artificial flavors, or artificial preservatives. The specific type of alcohol depends on the brand, but it is typically vodka or gin. Every gram of alcohol contains 7 calories, which is why your drink will always have calories, but essentially 0g of everything else. Thats where Bevy Long Drink comes in, said Lesya Lysyj, Chief Marketing Officer for Boston Beer. Personally, Im not a huge fan of hard seltzer drinks, but Im a terrible judge because I dont like any carbonated beverages. MTN DEW lovers of legal drinking age can experience the bold, citrus flavors of the soft drink they know and love with 5% alcohol by volume (ABV). There are a lot of people who love Almond Joy candy bars. Calories 110. (Note: Four Loko Hard Seltzer and Pabst Blue Ribbon Stronger Seltzer are not included on this list because they were not available at press time. But make sure you've talked to yourdoctor about whether drinking alcohol is safe for you. Its unlike any beer or pre-mixed cocktail out there., The Long Drink cocktail is Finlands best-kept secret, but its typically made with gin, said Lysyj. I am one of, When it comes to living a healthy lifestyle, there is no one-size-fits-all approach. 0.49 lbs.). Sorry. Adds some serious juice without sacrificing refreshment. ", News release, IWSR Drinks Market Analysis., Lehrman Beverage Law: "Hard Seltzer Regulatory Considerations. Bevy seltzer is a sparkling water made by the beverage company, Bevy. MTN DEW lovers of legal drinking age can experience the bold, citrus flavors of the soft drink they know and love with 5% alcohol by volume (ABV). Are you looking for a delicious and nutritious snack that satisfies your sweet tooth? Corona Premier: Per 12 fl. Compare that to: Hard seltzer, on the other hand, doesnt do that job very well. In other words, we dont need alcohol in our diets to live a healthy life. Serving Size (fl oz) Serving Size (ml) Servings Per Container (12oz / 16oz/ 24oz) Alcohol By Volume . Unfortunately, the days of enjoying Bevy have come to an end as weve decided to put the brand on ice and pause production. Keep in mind that a standard glass of wine is 5 ounces, less than half the size of a can of hard seltzer. The beyond beer category is expected to grow to 22% of beer sales in the next year (from 7% in 2017). In some cases, like Four Loko Hard Seltzer, there is added sugar involved that really bumps the calorie content up. BRAND. [Bevy is] cocktail-inspired, easy to drink and full-flavored, yet highly refreshing. Many contain a little fruit juice, but not enough to add any nutrition. We have enjoyed bringing you a cool taste of the Northern Lights and hope to raise a glass with you soon. But with a higher ABV than other spiked seltzers, you likely won't be reaching for as many . DayaLife was founded in 2011 by twohealth and lifestyleenthusiasts and weve been growing ever since. Arctic Summer Spiked Premium Seltzer (Mass Bay Brewing Co./Polar Seltzer), Pineapple Pomelo, Ruby Red Grapefruit, Raspberry Lime, Black Cherry, Bon & Viv Spiked Seltzer (Anheuser-Busch), Black Cherry Rosemary, Grapefruit, Pear Elderflower, Cranberry, Clementine Hibiscus, Lemon Lime, Prickly Pear, Coconut, Mango, Classic, Grandeur Peak (CANarchy-Squatters Craft Beer), Henrys Hard Sparkling Water (MillerCoors), Grapefruit, Pineapple, Black Cherry, Watermelon, Grapefruit, Watermelon Mint, Cherry Lime, Peach, Black Cherry, Watermelon, Mixed Berry, Blueberry Lemonade, Pacer Low Proof Seltzer (Craft Brew Alliance), Blood Orange, Melon & Mint, and Meyer Lemon & Lavender, Platform Hard Seltzer Co. (Anheuser-Busch), Current: Strawberry Lemonade, Tropical Punch, Watermelon Cucumber, Blood Orange Yuzu; Previous: Black Cherry, Grapefruit Tangerine, Blackberry Hibiscus, Pomegranate Ginger, Lime Lemongrass, Grapefruit Cardamom, Pear Chamomile, Raspberry-Cran, Pure, Huckleberry, Fuji Apple, Rainier Cherry, Smirnoff Spiked Sparkling Seltzer (Diageo), Cranberry Lime, Watermelon, Berry Lemonade, Pia Colada, Raspberry Ros, Strawberry Ros, White Peach Ros, Pink Apple Ros, Svedka Spiked Premium Seltzer (Constellation Brands), Strawberry Elderflower, Tangerine Hibiscus, Cucumber Basil, New Black Cherry, Wild Berry, Blueberry & Acai, Raspberry Lime, Orange, Lime, Grapefruit, Lemon, Passion Fruit, Pomegranate, Pineapple, Mango, Ros, Truly on Tap (*Truly On Tap: 1g), Dragonfruit, Mango, Grapefruit, Lime, Blood Orange, Black Raspberry, Peach, Cherry, Raspberry, Mango, Black Cherry, Natural Lime, Ruby Grapefruit, Pure (*Pure: 0g), Wild Basin Boozy Sparkling Water (CANarchy-Oskar Blues), Classic Lime, Cucumber Peach, Black Raspberry, Melon Basil, Lemon Agave Hibiscus, The Calories, Carbs, and Alcohol in Americas Best-Selling Hard Seltzers | VinePair, https://vinepair.com/articles/calories-carbs-alcohol-best-selling-hard-seltzers/, wbs_cat Beer, wbs_type Flavored Malt Beverage, wbs_type Hard Seltzer, wbs_brand Arctic Summer, wbs_brand Bon & Viv, wbs_brand Braxton Brewing, wbs_brand CANarchy, wbs_brand Constellation Brands, wbs_brand Diageo, wbs_brand Ficks, wbs_brand Grandeur Peak, wbs_brand Harpoon Brewing Company, wbs_brand Henry\'s, wbs_brand High Noon, wbs_brand Mark Anthony Brands, wbs_brand Mass Bay Brewing Co., wbs_brand Mighty Swell, wbs_brand MillerCoors, wbs_brand Natural Light, wbs_brand Nauti Hard Seltzer, wbs_brand Oskar Blues, wbs_brand Pacer, wbs_brand Platform Beer Co., wbs_brand Polar, wbs_brand PRESS, wbs_brand San Juan Seltzer, wbs_brand Smirnoff, wbs_brand Squatters Brewing, wbs_brand Svedka, wbs_brand The Boston Beer Company, wbs_brand Truly Hard Seltzer, wbs_brand Two Roads Brewing Company, wbs_brand Vive Hard Seltzer, wbs_brand Wachusett Brewing, wbs_brand White Claw, wbs_brand Wild Basin, data, flavored malt beverage, flavored malt beverages, hard seltzer, health, spiked seltzer, Meet the Wines of Southwest France: INFOGRAPHIC | VinePair, https://vinepair.com/articles/meet-the-wines-of-southwest-france-infographic/, wbs_cat Wine, wbs_type Cabernet Franc, wbs_type Malbec, france, Infographics, Wine. Consuming an array of fiber-rich foods like beans, vegetables, whole grains, and Shakeology and drinking BEVVY twice a day can help you hit your daily fiber goals. Crisp, smooth, and endlessly refreshing, it tastes the way waking up on your birthday feels: Very, very good. In Finland, the days can be short and the nights long. Ingredients: Carbonated water, alcohol from sugar, natural flavors, citric acid, *Citrus Lime and Watermelon Limeis: Per 12 fl oz. For such a low-sugar sentiment, this sure feels sweet. Protein: 0 grams. But if you have celiac disease, check the label on your hard seltzer or ask your server. Find Locations Hard Berry Refresher Adds some serious juice without sacrificing refreshment. 12 355 1 / 1.3 / 2 5.00 100 2.0 0 0 . Pina coladas and other frozen drinks can pack 500 calories or more, If youre on a keto or low-carb diet, hard seltzer is one of your better alcohol choices. Theres a Guinness for that! Most hard seltzers are made with brewed cane sugar and/or malted rice, with soda water and flavorings added. Now available in a 24oz can. In fact, many. All 12oz cans of Truly have under 110, which means plenty of refreshing flavor that won't weigh you down. Similar to beer, they're about 5% alcohol by volume. 2022 HARD SELTZER BEVERAGE COMPANY, LLC. , For calorie counters, its an easy choice between hard seltzer and most popular cocktails. serving of average analysis: Calories:100, Carbohydrates: 2 grams, Protein: 0 grams, Fat: 0 grams. View all 12. These gluten free alcohol drinks have a 5% ABV and are made with no artificial flavors. And its calorie count is similar to that of many light beers. Now, lets compare every popular hard seltzer brand out there (Ill list these in alphabetic order for you to easily be able to find your favorite). Fat: 0 grams By using this website and its offers and continuing navigating, you accept these cookies. Each serving of Bud Light Seltzer has 100 calories, less than 1 gram of sugar and 2 grams of carbs. BEVVY uses green tea phytosomes, an advanced complex made with sunflower lecithin to help optimize absorption. Fiber can help you feel full longer, and its essential for a healthy diet. I have an entire post on the topic that you can find here. The safety of our products and consumers is our priority and as such, we carefully manage every ingredient we source and how we incorporate them in the highest quality beverages across our brands. Bright, and sweet. 0% Total Fat 0g grams. A nutrition facts panel only applies to sugar-based hard seltzers since they fall under the jurisdiction of the FDA. For any taproom exclusive, limited release styles, or outstanding allergen questions, please reach out using the Contact Us form. 0g sugar, 0g carbs, no preservatives and only 100 calories per 355ml can. Champagne (4-ounce glass): 84 calories and 12% alcohol Younger shoppers consider the beyond beer category first and are looking for new varieties and flavors. We are proud of our products, proud of our ingredients and value transparency, so we are happy to comply with the request for additional information. Try Truly Extra at 8% ABV. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Seltzer Water, Becoming a Vegetarian: Foods to Choose From. Drinking BEVVY twice a day can help: Curb cravings When you eat or drink lots of sugar or carbs too quickly, it can raise your blood sugar to unhealthy levels. * Comes with 40 individual servings (net wt. From the 2012 debut of SpikedSeltzer (now Anheuser-Busch-owned Bon & Viv) to the White Claw summer of 2019, beverage makers have released dozens of options for spritz-seeking consumers. While our team of experienced journalists and medical experts offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment. In fact, no alcoholic beverage is a good choice for hydration. Just remember that hard seltzer doesn't give you a lot of nutritional value for those 100 calories.. In 2014, we led all alcohol companies by voluntarily placing a nutritional label on all of our brands. Mar 30, 2022 Nutrition Facts. The brewers from Guinness iconic St. Jamess Gate Brewery are no exception,, Forget the cocktail shaker Americas #1 ready-to-drink margarita delivers flavorful refreshment, no bartender required. Corona Extra and Corona Premier Beers. . 2005 - 2023 WebMD LLC. The Long Drink or lonkero, as its known in Finland was first created when the Finnish government commissioned a cocktail for guests attending the 1952 Summer Olympics. 2,000 calories a day is used for general nutrition advice. "The Long Drink cocktail is Finland's best-kept secret, but it's typically made with . For a 120z can of Henrys Hard Sparkling Water, For a 120z can of Jose Cuervo Hard Seltzer, For a 120z can of Michelob Ultra Organic Seltzer, For a 120z can of Mighty Swell Spiked Seltzer, For a 120z can of Natural Light Hard Seltzer, For a 160z can of Pabst Blue Ribbon Stronger Seltzer, For a 120z can of The Shell House Sparkling Hard Seltzer, For a 120z can of Topo Chico Hard Seltzer, For a 120z can of Wild Basin Sparkling Water. Pull up a chair, crack a can (maybe even two), and get ready to dive into the Truly Universe. In 2020, an estimated 50.3 million liters (13.3 million gallons) of long drink were sold by breweries in Finland, according to Statista data, down slightly from the prior year but up nearly 25%. How is tequila seltzer different from other hard seltzers? We look forward to hearing from you! Grapefruit. Nutrition Facts Panel and Ingredients List . 12 355 1 / 1.3 / 2 5.00 . Vijayanagar Sugar Pvt Limited (VSPL) is an integrated sugar factory established in the year 2009. Bevy has all the attractive attributes of the beyond beer category sparkling, full-flavored and cocktail-inspired. The original Bevy Long Drink has 220 calories per can. Its cocktail-linspired, easy to drink and full-flavored, yet highly refreshing. Bevys new sparkling citrus refresher is made from a delicious and easy-drinking blend of citrus flavors and wild juniper berries, for an exceptionally thirst-quenching beverage thats perfect for any occasion. Hard seltzer has officially exploded. " [Bevy is] cocktail-inspired, easy to drink and full-flavored, yet highly refreshing. It appears with blog dairies, tips, and advice on topics such as diet, exercise, and stress relief. Looking to turn it up? But the amounts vary, depending on what kind of wine you choose. So whether youre watching your weight or just trying to cut down on your sugar intake, Bevy is the perfect choice for you. In a world where we are constantly bombarded with messages about what we should and shouldnt be eating, it can be hard to know what to believe. Its one seriously spirited drink. Seltzer water should not be confused with mineral water, which contains mineral and sulfur compounds from a mineral spring, or tonic water, which includes quinine (a common treatment for malaria) along with sugar or high-fructose corn syrup. Massachusetts- Flavored Malt Beverages- 5.5% ABV. Every Truly is packed to the brim with it, and our 30+ distinct flavors ensure there's something for everyone. How can that be? Bevvy inspires people to taste, buy, and enjoy the best cocktails and spirits in the world through recipes, photos, reviews, expert advice, videos, profiles, and more. This website provides detailed information on the nutritional content of foods. In a 6-month clinical study, overweight participants who were on a low-calorie diet and exercise plan and consumed green tea phytosomes twice a day lost 26 poundsdouble the amount of those using diet and exercise alone (13 pounds).*, 3 Grams of Fiber Bevy's new sparkling citrus refresher is made from a delicious and easy-drinking blend of citrus flavors and wild juniper berries for an exceptionally thirst-quenching beverage that's perfect for. 10) ronstik/ Thinkstock. A cool part of the point of sale is that there will be a QR code on all the paper POS that consumers can scan and be given information on what Bevy is and what long drink is. But is it as healthy as it might seem? So no matter what your dietary restrictions are, you can still enjoy a refreshing Bevy long drink. ", Houston Methodist: "Is Spiked Seltzer Really Healthier Than Beer? Information is shared for educational purposes only. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Leah Thomas, RD/LD, CSSD, assistant athletics director for student-athlete development, Georgia Tech Athletic Association, Atlanta. But the best part is, you dont have to fly to Finland. But what are the nutrition facts for this popular drink? White wine: 121 calories and 10% alcohol Calories: 150 What Kind of Alcohol is in Bevy Long Drink? Unfortunately, Four Loko is one of the few hard seltzers on the market that does not disclose their calories or carb content, likely because they are both quite high. Many consumers yearn for that special cocktail experience without the fuss of a fully stocked bar. Light beer has around 100 calories for a 12-ounce can and is about 4.2% alcohol. serving of average analysis: Calories: 100,Carbohydrates: 3 grams, Protein: 0 grams, Fat: 0 grams, Mandarin Starfruit and SpicyPineapple is: Per 12 fl oz. BATCH CODE 1. Losing weight is hard enough. Save to List. Get the latest in beer, wine, and cocktail culture sent straight to your inbox. Below are the serving facts for both Lime and Grapefruit. Yup! It contains zero caffeine, no added sugar, 2.2g of total carbs, and is 100 calories per 12 oz. CACTI Seltzer Nutritional Facts. Some brands also add fruit juice or other flavorings to their Bevy Long Drinks. Flavored seltzer water may contain additional nutrients, vitamins, and minerals.Seltzer water is a good source of:. Enjoy refreshing fruit alcohol beverages at outdoor gatherings or enjoy a hard flavored . Helps curb cravings with regular use* Helps support healthy weight loss* No gluten, dairy, or soy, and less than 8 mg caffeine $49.95 Retail Price To ease understaffed bars, the Finnish government commissioned the creation of a refreshing alcoholic drink. It contains no calories, sugar, or sodium. BEVVY contains 3 grams of non-GMO soluble corn fiber, which makes each serving a good source of dietary fiber. The information below represents nationally distributed products. When sugar and fat cravings hit, it can really throw off your healthy nutrition plan. The most prevalent health benefit of seltzer water is its lack of sugar and calories. Light beer has around 100 calories for a 12-ounce can and is about 4.2% alcohol . You can change them in your browser settings. Below you will find a list of Hard Mountain Dew products that contain one of the specified eight major food allergens (milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soy) or certain ingredient sensitivities (sulfites and gluten). This website provides detailed information on the nutritional content of foods. ", Journal of Oral Rehabilitation: Investigation of mineral waters and soft drinks in relation to dental erosion., National Center for Biotechnology Information: Quinine toxicity., Nature Communications: Classification of mineral water types and comparison with drinking water standards., Nutrition Reviews: Water, Hydration and Health., The American Journal of Clinical Nutrition: A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index.. Low in Calories. Drink plenty of water when you're having hard seltzers or any other type of alcohol. Maybe its the 23 hours of daylight they get in the summer. Help Desk Software by Freshdesk Support Desk Berry flavor is mixed with wild juniper berries to create a flavorful and fruity concoction. March 1, 2023. One reason could be that somehard seltzers have fewer calories and carbs than many beers, wines, and cocktails. Were all fun and games, except when it comes to allergens. Obviously that's not everything that goes inside a Truly, so if youre into reading nutrition labels, weve got yours right here. Carbs: 0g (0g Sugar) Alcohol Content: 5% ABV Natural Light Seltzer For a 120z can of Natural Light Hard Seltzer Calories: 133 Carbs: 4g (4g Sugar) Alcohol Content: 6% ABV NUTRL Hard Seltzer For a 120z can of NUTRL Seltzer Calories: 100 Carbs: 0g (0g Sugar) Alcohol Content: 4.5% ABV Pabst Blue ribbon Stronger Seltzer Barefoot Hard Seltzer is technically the lowest calorie hard seltzer out there, but that is based on the can being 8.4oz total when most other hard seltzers come in 12oz cans. What are the ingredients and nutrition information of White Claw Hard Seltzer REFRSHR Iced Tea? ", Beverage Industry: "Spiked Seltzer expands nationally. ), 2014 - 2023 VinePair Inc. Made In NYC. All Registered Trademarks, used under license by White Claw Seltzer Works. While a shot (1.5 ounces) of rum, gin, tequila, or whiskey has about the same number of calories as a can of hard seltzer, sugary mixers can send calorie counts through the roof. 2022 Day a Life Media. Labatt Blue Light Seltzer Blood Orange Blackberry . Relax responsibly. Red wine: 125 calories and 12%-15% alcohol Persons sensitive to any of the identified allergens in the CONTAINS or MAY CONTAINS statement should avoid that product. Id been talking with a lot of people in the industry and told them we were working on a hazy IPA,. For a 120z can of Alani Nu Spiked Seltzer, For a 120z can of Arctic Chill Hard Seltzer, For an 8.40z can of Barefoot Hard Seltzer, For a 120z can of Flying Embers Hard Seltzer, For a 23.50z can of Four Loko Hard Seltzer. Drink a 15-calorie BEVVY instead! People who experience digestive problems may find some relief from seltzer water. While hard seltzer is low in calories and carbs, most dietitians wouldn't call it healthy. Protein: 0 grams. Introducing TRULY Vodka Seltzer, made with 6x distilled vodka, real fruit juice, and premium flavors for an elevated drinking experience. A simple cocktail of gin, grapefruit soda and tonic was concocted, and the Long Drink, the national cocktail of Finland, was born. The category is forecast to grow to $3 to $4.5 billion over the next two to five years. Maybe its their pristine forests and crystal-clear lakes. serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But, for the most part, you can expect a hard seltzer to come in at 100 calories, which is a great option to fit into any diet. HARD MTN DEW contains Acesulfame Potassium (Ace-K) and Sucralose. Bevy Long Drink is made with an original malt base containing natural flavors and wild juniper berries. oz. You can grab it in nine-packs of 12 ounce cans or purchase individual lime or pineapple flavors in 16 ounce and 25 ounce cans. Value must be between 1 and 12 Value must be between 1 and 31 Please enter a valid year . For such a low-sugar sentiment, this sure feels sweet. Some brands may not be 100% gluten free. Read about the nutritional information, flavors & more, here! *, And its so simple to use. Crisp, smooth, and endlessly refreshing, it tastes the way waking up on your birthday feels. Thats right you can now enjoy a guilt-free alcoholic beverage without having to worry about those pesky carbs. Generally, the key components of standard green tea extracts are not well absorbed by the body. This website uses cookies. Chicago, IL 60661. 2022 Hard Seltzer Beverage Company, LLC. Bevy is a new alcohol brand thats shaking up the industry with their delicious long drinks. It's easy to drink, and it doesn't make you feel full like beer can. The main ingredients in our beers are water, barley malt, corn, yeast and hops. The Tru-niverse. serving of beer with a similar ABV. Satiety can help reduce overeating and other unhealthy eating habits. Even better? So it's easy to have too many. AMOUNT PER SERVING PRODUCT . Imported by 2020 Crown Imports, Chicago, IL. The category is forecastto grow to $3 to $4.5 billion over the next two to five years. Bevy Long Drink is made with a malt base containing natural flavours and wild juniper berries, Boston Beer said. Flavor. Calorie count - Alcoholic beverages. CACTI is a hard seltzer produced by Meadow Creek Beverage Co. in collaboration with Anheuser-Busch. We're sorry. If you dont see it on the finder it hasnt arrived near you yet. , Wine tends to be higher in calories and alcohol than hard seltzer. Research has even shown that seltzer water can help promote the feeling of fullness, or satiety. *, Green Tea Phytosomes You can change them in your browser settings. Most alcoholic drinks have little to no nutritional value. No spam, La Vida Ms Fina. Labatt Blue Light Seltzer Black Cherry Lime . But what makes Bevy different from your typical hard seltzer or vodka soda? While no alcoholic beverage is "healthy," most of these brands celebrate their low calories and carbs.. How Many Calories are in a Bevy Long Drink? For more information, please visit centurycouncil.org. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. We believe that being healthy and fit should be a priority for everyone and our goal is to provide our readers with the information they need to live their best lives and life experiences.
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