Frequently Asked Questions About Taro Milk Tea, gut health, weight, blood sugar levels and heart health, All Crumbl Cookie Flavors List (With Descriptions & Pictures), Everything You Need To Know About The Crumbl Cookie Menu, 1-2 tbsp sweetener of your choice (sweetened condensed milk, sugar, brown sugar, honey). I'm Kim. How To Drink Boba Tea: Everything You Were Afraid To Ask! However, its important to keep in mind that everyone reacts differently to caffeine, so its possible that some people may feel more energized than others after drinking Oreo milk tea. Editors tip: Be sure to check the package directions for best results, as some brands may have larger or smaller pearls. Oreo Bubble Tea is a delicious and refreshing beverage that is perfect for any occasion. Next, brew the tea a little stronger than if you planned to drink it plain, following a 1 teaspoon to 1 cup ratio, tea to water. My recipes are easy to make, affordable, and always vegan. Taro milk tea pairs well with any type of milk including regular dairy milk and milk alternatives such as soy, oat and almond milk. Add some spices If you want to really change up the flavour of your oreo bubble tea, then you can add some spices to it. From fruity and sweet to rich and creamy, theres a boba tea recipe here for everyone. Step 2: Put the Oreo cookies in the milk and let them sit for 5 to 10 minutes to soften. I also like to streak the glass with a bit of the paste to create gorgeous purple swirls when I prepare my ube boba milk tea drinks (see pictures in the post). When cooked, drain the pearls, and rinse under cold water. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. slurpy but not too rich or thick, and in which you can taste the grainy yam paste in every sip. Stir the mixture well, until all the Oreo crumbs have dissolved. Adding ube extract to milk. Stir occasionally and continue to heat for about 5 minutes, until the sugar has fully dissolved. Last few days (weeks, really) have been surprisingly hot and humid here in Ottawa. Crush ice until partially crushed. Once mixed well, the Purple Taro Storm tastes like a light milkshake. Stir occasionally until the sugar has dissolved. When combined with milk and tapioca pearls, it makes for a deliciously creamy beverage. I grow mint on my balcony, and this refreshing beverage is a wonderful way to use it. We all know and love the classic oreo bubble tea. Besides the milk-and-tea combo, what also makes boba so delightful are the tapioca pearls. Stir occasionally until the brown sugar has completely dissolved and is simmering. Pour approximately 1 cup of Thai tea into each glass and top with approximately 3-4 tablespoons of milk or half-and-half. Heat on medium heat until the water boils and the sugar completely dissolves. It's so easy and I'll take you through every step. I can honestly say we cant have enough of ube desserts these days. Theme by 17th Avenue. So, what are you waiting for? 1. Next, prepare taro milk tea in a blender. You can also add whipped cream and Oreo cookie pieces on top for an extra special treat. Hee are the SIMPLE steps! Most of the ingredients in these recipes are easy to find. This tea-based drink, made with chewy tapioca pearls, is sure to give you a caffeine boost with a flavorful twist. Using a rubber spatula, stir the water and make sure the . Remove the tea bag and add the taro powder. Boba pearls harden the longer they stay in cold drinks, so they much be served fresh. Most brands sell tapioca pearls uncooked, so youll need to boil or soak them. Brought to Hong Kong by the self-claimed original creators of bubble tea, the shop has an . The cookies are crushed and mixed into the milk, giving the drink a creamy, chocolate flavour. I love running, cooking, and curling up with a good book! Pinterest Today Add the tapioca balls to the bottom of a glass. The ones shown in the picture below from Amazon are perfect because they are durable, reusable and dishwasher safe (and come in pretty colors!). 312 calories in this Oreo boba tea. Im Dini, a third culture kid by upbringing and a food-geek by nature. Stir until completely dissolved. However the boba pearls will be the deciding factor. As soon as the boba are done cooking, run them under cold water to cool them. Youll use green tea here, which adds an extra depth of flavor. Transfer the cooked tapioca balls to the syrup and mix well. And dont forget to buy your extra-wide boba straws so you can enjoy every last bubble of your drink! Most taro teas have added milk and sugar to provide extra sweetness and creaminess. Strawberry Milk Tea. Mix 1/4 cup of water with melted chocolate until sauce is formed. See our disclosure policy. I love running, cooking, and curling up with a good book! Continue to stir more frequently while cooking, until the mixture becomes thick. But back to the . To keep it somewhat simple and to help you find the perfect bubble tea recipe, weve divided this list of recipes into groups. If you like bubble tea, you will love this creamy oreo milk tea drink! The tapioca balls in the drink also have many interchangeable names like boba balls, boba pearls and popping boba. Soft serve ice cream. How Much Do Starbucks Baristas Make In Florida? Just be sure to mix it with the hot tea so that it dissolves easily. It consists of Oreo cookies, vanilla ice cream, milk and crushed ice blended together and paired with some chewy tapioca pearls. Make tea. Theyre sweet and creamy, and I promise its way easier than you think. I havent yet tried it but I imagine itll work. Dont forget to buy yourextra-wide boba strawsso you can enjoy every last bubble of your drink! Required fields are marked *. New to boba tea? Traditional bubble tea recipes use black tea as a base, but as youll see in these recipes you can use experiment with all types of tea like matcha and jasmine. Then, natural release for 10 minutes. Then cook for a further 3-4 minutes to slightly thicken up. They range from the traditional milk+tea combo to fruit-infused and so much more. I hope that helps. As a fan of all things unusual, I had to give it a try. As one of my favorite childhood drinks (besides the Nesquik chocolate milk, of course), this drink brought back a boatload of childhood memories and reminded me of how many bottles of strawberry milk I consumed. Using a blender, combine two tbsp of coconut powder, half a cup of sweet taro chunks from a Taro Can, and 1 cups of milk. Your email address will not be published. Let me know how it turns out! Add the boba and stir until they begin floating to the top of the water. Its light pastel purple hue makes it all the more mouthwatering. This fun drink goes by many names including boba tea, bubble tea, pearl milk tea and tapioca tea. Welcome to TalkLeisure.com. Steep for about 5 minutes, then discard the tea leaves. 5. Another easy way to make boba tea at home is to order a bubble tea kit. Taro powder is derived from the starchy root vegetable called taro. ), its way less expensive than storebought and it tastes amazing. We came later in the day and sadly they ran out of the soft serve. Purple Oreo All-In-One (Funky Series) Our price: $ 9.99. Ube milk tea is a creamy, refreshing and indulgent drink, that is perfect for summer! Step 2. Turn the heat to medium and cook the boba 12-15 minutes. Perfectly soft and chewy, theyre an excellent addition to the sweet refreshment. Blend these ingredients together until the mixture is smooth. Taro boba tea, also called taro bubble tea or taro milk tea, is one of the most popular drinks at bubble tea shops. Emma Davis. Remove the pot from the heat and steep for 15 minutes. This can really help to give it a kick that you will love. While you can find many variations of boba tea, these straightforward recipes are easy to make and stick to the basics. It is an ideal drink for those who love bubble tea and cookies! So what are you waiting for? Can You Put Alu Foil In An Air Fryer? It can't get anymore basic than this. Our goal was to find bubble tea recipes that are both delicious and easy to make. First, you will need to brew your desired tea. How to make Oreo milk tea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Our editors and experts handpick every product we feature. Tried this Oreo boba? More about me >. Its easy to make and perfect to enjoy on a warm summer day. In this section, well provide some recipes for fruity boba teas that you can make using your favorite fruits. You tryna be tricky? And last but not least, boba tea is simply fun to drink! Another big difference is taste. Plus it can be easily customized to fit any dietary need or preference. Served with whipped cream and extra Oreo crumbles, you'll get an amazing bubble shake in less than 10 minutes! BACP50. This is why it's important to choose the milk that YOU like most! New to boba tea? That email doesn't look right. This is the faster and more convenient option, but I do prefer the taste and texture of fresh boba pearls. First time working with real ube (though Im obsessed with the flavor) and I was surprised how easy it was! Crush Oreos either in a ziplock bag, blender, or on a chopping board. It's the type of drink you need to enjoy straight after serving. (This will dilute the tea, but that should be OK if you over . Just like tiger boba above, this bubble tea doesnt contain tea. Depending on the fermentation process, it can be bitter, earthy, floral or even sweet. Once the tea has brewed, add milk and sugar to taste. Why Youll Like This Lychee Bubble Tea Recipe: Why Youll Like This Strawberry Milk Bubble Tea Recipe: Why Youll Like This Mango Bubble Tea Recipe: Why Youll Like This Blueberry Bubble Tea Recipe: Why Youll Like This Orange Bubble Tea Recipe: If youre a fan of both coffee and bubble tea, then this recipe is for you. Directions. Whisk in the taro powder until fully dissolved. Full-time nurse, lifetime foodie. Plus, its a great way to get your caffeine fix while enjoying a delicious drink. For one, boba tea is incredibly versatile. It is great in desserts or cooked similar to a potato. Bubble tea can be found in a variety of flavours, including chocolate, strawberry, lychee, and green tea. Youll love how the nuttiness of the milk mixes with the sweet-n-spicy tastes of chai. Mix the tapioca balls with maple syrup. Cook the mixture while stirring frequently, and bring it to a boil. Even though this recipe is refreshing & packed with flavor on its own, you can also customize it. Then, the glass is then tipped sideways to create brown sugar stripes on the sides. The main ingredients in many taro milk tea recipes are jasmine tea base, taro powder, sugar, water, boba/tapioca balls and ice. Many people, especially in the United States, prefer a sweet taste. It can't get anymore basic than this. However, if needed, you can prepare some steps in advance. The place is so cute as soon as you walk in. Chill tea in the fridge until cool, or if in a rush, pour the tea over ice. Add honey if you like your drink to be sweeter. Serve immediately. Lightly stir unto boba begin to float, then cover and boil for 3 minutes. Remove the tea leaves from the hot tea. I personally prefer to make a cheats ube halaya that is not as thick as regular ube halaya, and then add some ube extract to this mixture as well. As an Amazon Associate I earn from qualifying purchases. Bubble Tea Menu; Bubble Tea - Powder. Why Youll Like This Coffee Bubble Tea Recipe: The beauty of boba tea is that the flavor combinations are endless. Place 1 cup of chilled tea mixture in a blender, add milk, ube extract, and condensed milk (or sugar). Luckily we have had the perfect antidote; a big, cold glass of this Ube Milk Tea (and Ube Bubble Tea)! After all, how can you go wrong with milk tea sweetened with brown sugar? Weve included recipes here that include both classic and creative takes on this popular drink. Enjoy! Then, immediately add them to the simple syrup and stir to coat so they dont stick together. My secret to the best bubble tea is making the drink with warm tapioca balls, giving boba the perfect soft and chewy texture. If youre looking for a new twist on your favorite beverage, check out these 25 boba tea recipes. Aside from its sweetness, the brown sugar also lends a deep caramelized flavor to the beverage. It's not too difficult to guess what the other main ingredient is besides the tea base. I founded a platform called Seasoned Cook to give people the building blocks to make cooking approachable and enjoyable every day. Looking for more recipes?Sign up for my free recipe newsletter to get new recipes in your inbox each week! Strain the tapioca pearls and discard the rest of the water. Fans of English breakfast tea (like myself) will surely enjoy this classic milk tea out of them all. If you're anything like the Gilmore girls, who basically need coffee every single day in order survive, this is your match. What is purple Oreo bubble tea? So, lets get to it! If you want to make it look like my photos, here's what you need. If it's your first time having bubble tea or if you're not really in the adventurous mood, this is a great starter drink. Copyright 2021. . Blend the . Of course, its easy enough to adjust the thickness by adding more milk. Copyright 2021. The ube base is made sweeter than ube halaya, so that when its mixed with milk to make ube milk tea, the sweetness is well balanced. Making Oreo bubble tea is a simple and easy process that anyone can do at home. Milk - I used unsweetened oat milk. Hi, Im Micky! Meanwhile, make the simple syrup: On a small saucepan, heat the sugar and water over medium heat until the sugar is dissolved. If you don't have much of a sweet tooth, ask your bubble tea barista if they can lower the sweetness, since there are places that do offer that option on their menu: 25%, 50%, 75%, 100% sweetness (the standard is usually the 100%). Store in an airtight container in the fridge for up to a couple days. Thirsty yet? Heres our guide to making the perfect iced tea at home. This boba is like a combination of a strawberry milkshake and bubble tea. Thats it, youre halfway done. You will be sure to love the results. Privacy Policy | Terms and Conditions | Contact Us, Starbucks Chai Tea Latte (Copycat Recipe). Step 3: Meanwhile, cook the boba according to the package instructions. Place the ube base in a jar and store in the fridge for up to 4 5 days. With ingredients like kid-friendly Oreos and sophisticated rose syrup, these unique boba milk tea recipes are worth a try. The edible part of the taro plant is the root, which can be boiled, mashed or roasted. The tapioca pearls are naturally vegan since theyre made with tapioca flour, which is derived from the cassava root. So grab your ingredients and get ready to enjoy a delicious cup of bubble tea! Flavored with sweet and juicy honeydew, its no wonder this boba tea is incredibly delish. Your email address will not be published. This fruity beverage combines green tea, milk, strawberry syrup, and tapioca balls. After the tapioca pearls have been cooked, add the Oreo cookies to the mixture and blend everything together until smooth. For a healthier alternative, ask your local shops to go easy on the sugar. To keep it somewhat simple and to help you find the perfect bubble tea recipe, we've divided this list of recipes into groups. Oreo milk tea generally contains caffeine, but a small amount. A Full Guide! You can use almond milk, soy milk, or even coconut milk. Use different kinds of milk Another way to change up the classic oreo bubble tea is to use different kinds of milk. Serve. Why Youll Like This Taro Bubble Tea Recipe: Why Youll Like This Taro Boba Tea Recipe: Why Youll Like This Sweet Taro Milk Recipe: Why Youll Like This Ube Bubble Tea Recipe: If youre looking for a refreshing and delicious drink, a fruit bubble tea is a great option. This website provides approximate nutrition information for convenience and as a courtesy only. Divide sweetened, cooked tapioca pearls among 4 serving glasses. If you're making a BIG BATCH of boba pearls, you probably won't be able to finish them all at once. With just a few simple ingredients, you can create a delicious and refreshing beverage that is perfect for any occasion. As a follow up to my ube halaya and ube ice cream, Ive got another delicious ube recipe for you guys today! The flavor also exceeds expectations too. Love the recipe. Sometimes called Oreo cheesecake milk tea, it's SUPER easy, quick & SO refreshing. step 4. Heat through for 1 2 minutes. Pour the taro tea mixture over the pearls. Were all about delicious but easy, so youll find a simple recipe below. Mix crushed oreos with 1/4 cup of water. When making simple syrup ahead, store this in a sealed jar for over a week and it should stay fresh. to see if there's another place that makes milk teas in your area. I can make a big batch of it, and keep it in the fridge for up to 5 7 days. Submit your question or recipe review here. Real purple taro (yam) was used in this drink, and it's a perfect treat for people who love taro-flavoured bubble teas, but like it is less sweet. This chocolate boba tea is a bubble tea lovers dream! The Best Easy Immersion Blender Hummus (Vegan & Oil-free Option), In-depth Foodtography School Review + Discount (+ Free Bonus), The BEST Vegan Burrata Cheese with Cashews (Dairy-Free), Creamy Leek Soup Without Potatoes - 30 Minutes, Vegan Pigs in Blankets - Easy Carrot Party Snack, Crispy Oven Roasted Lentils - 5 Ingredients, 5-Minute Green Pizza Sauce with Basil & Spinach, Tabule Salad - Easy & Healthy Ingredients, Vegan Wilted Spinach Salad with Tahini Dressing. Cook the tapioca pearls: Bring about 4 cups of water to boil and add the tapioca pearls.Stir the pearls and wait for them to float to the top. One minute make oreo Boba tea with ice cream #shorts #youtubeshorts #shortsvideo #viral #tapioca Bring milk and water to a boil, remove from heat, and steep green tea bag for 10-15 minutes. . Make the Milk Tea: In a pot, combine the milk, brown sugar, and tea leaves. I highly recommend you use whole milk because its where most of the drinks flavor will come from. Form the dough into small pearls, then boil over medium-high heat. Disclaimer: This post contains affiliate links. Taste of Home. You can find taro powder in some specialty stores and also online. Cover the pot and let the boba steep for 20 minutes. People who like to taste different teas wonder how to make an Oreo Bubble Tea at home. Some people say it has a unique taste that is similar to sweet potatoes. I dont recommend making the tapioca pearls in advance as they will only last for a few hours once made. If youre up for experimenting try one of these 25+ boba tea recipes. A 24 fluid-ounce serving of Classic Milk Tea: 243 calories and 63 g sugar. So good! It can be easily overpowered if mixed with other flavors. Add in the chilled tea. Add it straight to the tea (while it's still boiling hot so it dissolves easily). You can easily adapt this recipe to make fresh taro milk tea as well! You just NEED to try it! I like to use my stick blender because I make 1 2 servings at a time. Absolutely! These creative recipes offer a unique twist on this delicious beverage. Let the tea leaves steep in the hot milk for 15 to 20 minutes, then strain out the tea leaves. Purple boba tea is most often made with taro (pronounced TAH-ROW). You can imagine how thick and creamy this boba is! Bubble tea is easy to make at home. Pour the water in a small pan, add in the two types of sugar and honey and stir until everything's dissolved. 8. To store - Store the milk tea (without ice or pearls) in an airtight jar in the fridge. To make taro smoothie or taro slush, put ice, milk, taro powder, and condensed milk in a blender and blend until smooth, about 20-30 seconds. One of my roommates also said that it sort of tastes as if it had some coconut flavor (personally, I didn't notice), so just to be on the safe side, ask a friend to get this drink for you to taste test if you really dislike the taste coconut. Start here > How To Drink Boba Tea: Everything You Were Afraid To Ask! However, here are my storage suggestions if you do want to keep it. If youre looking for delicious boba tea to make at home, we recommend checking out an awesome company called Pearly. However, there are many different ways to make taro bubble tea. Pour tea, milk, and 4 teaspoons sugar into a cocktail shaker. Read More. The same goes for this recipe - I provide a general outline but I encourage you to adjust to taste if needed. It can be customized to suit any taste. Oreo Bubble Tea. Any suggestions you have? Modified: May 16, 2022 by Tajda Ferko This post may contain affiliate links. How To Make Taro Milk Tea. Mar 14, 2022 - This beverage consists of Oreo cookies, vanilla ice cream, milk and crushed ice blended together and paired with some chewy tapioca pearls. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'talkleisure_com-large-mobile-banner-2','ezslot_7',108,'0','0'])};__ez_fad_position('div-gpt-ad-talkleisure_com-large-mobile-banner-2-0');Oreo Bubble Tea is sure to give you a delightful experience and will definitely become one of your favourite drinks! Its super quick and easy to make at home it only takes 3 minutes to prepare. Heat up the mixture in a saucepan and let simmer for 5-10 minutes. Youve probably seen photos of an exotic purple drink with a big straw and small dark spheres resting in the bottom of the glass. Now, drain the cooking water and add the pearls to a bowl filled with cold water. If you are using loose leaf tea, use about one teaspoon and let it steep for four minutes. Add the dry tapioca pearls, and cook per the manufacturer's instructions. Its a from-scratch recipe made with ash gourd. It may also help improve gut health, weight, blood sugar levels and heart health. It can be made with all sorts of teafrom plain black, jasmine or oolong tea to fruity herbal tea like strawberry, melon or mango. Iced Melon Moroccan Mint Tea. This boba is like a combination of a strawberry milkshake and bubble tea. Save my name, email, and website in this browser for the next time I comment. Taro root is a good source of fiber and other nutrients like vitamin B6 and E, manganese and potassium. There are links on this site that can be defined as affiliate links. However, you can definitely make it with your favorite black tea or even oolong tea if that is what your taste buds prefer! The cost to make this is approximately $1.60 to $1.23. This recipe isn't overly sweet. Amazon is a great place to buy for tapioca pearls.Some taro powder comes already sweetened. The drink gets its flavor and vibrant color from taro powder. Bubble teas are known by many names such as boba tea, tapioca tea, boba nai cha, pearl tea, milk tea, bubble drink, zhen zhu nai cha, tapioca pearl drink, momi, momi milk tea and QQ. Stir in the reserved 1 1/2 cups of cooking liquid and the brown sugar. Simply prepare the pearls as described in the recipe, then cover them with a homemade syrup. Its typically made by combining tea with milk, fruits or sweeteners and of course, chewy tapioca pearls that sink to the bottom of the drink. To store any leftover Oreo milk tea, remove any ice that has been added so it wont water down the drink. Pour all liquids into blender and blend on highest setting until all remaining ice chunks are crushed. Boba tea, also known as bubble tea, is a delicious and refreshing drink that has gained popularity in recent years. And its all thanks to pureed taro root. Step 4: Once the Oreo cookies have softened, add in the chilled tea. 112. Many boba shops and recipes use green tea in their taro tea version. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, The Top 20 TV Shows Every Traveling Foodie Should Be Watching, Nitro-Infused Pepsi Is Here and It's a Game Changer. You can use your choice of sugar, whether it's white, brown, or coconut. Reprinted with permission from The Food . Blend until the mixture is smooth and the base has mixed in well. Its a classic Thai addition that brings fantastic richness to the mix. As someone from Southern California, where it feels like a heatwave 24/7, I personally think this is the best milk tea to haveespecially with how refreshing it is. Start with How To Drink Boba Tea: Everything You Were Afraid To Ask! If you love Oreos and bubble tea, then youll definitely want to try making your own Oreo bubble tea at home! Taro bubble tea is gradually gaining popularity, and tapioca boba pearls are a delightful a Step 5: Add the boba and Oreo milk tea to a glass filled with ice. I dont use ube powder for this as I dont like the powder option. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Step 1: Remove the cream center from the Oreos, keeping just the Oreo cookie. While the calorie count will vary depending on the ingredients used, a typical 16-ounce serving of Oreo bubble tea can have anywhere from 250 to 350 calories. Pour your chilled tea 2/3 of the way up the glass. But how much caffeine is present depends on a few factors.- Tea type: If using decaf tea, it obviously won't have any caffeine.- Brew time: The longer you let it brew, the stronger & more caffeine-loaded it becomes. Add some vanilla extract this will enhance the flavour of the milk and make it even more delicious. The most classic way to sweeten bubble tea is with a simple syrup. Whether youre a fan of classic milk tea or looking to try something new, we hope youll find a recipe that tantalizes your taste buds. 3. Similar to the purple color of Taro Milk Tea, the orange color of this flavor is equally as unusual as it is delicious. Taro is a tropical plant native to Southeast Asia. Pulse until the mixture becomes smooth and silky. This post may contain affiliate links. Just as you might add sugar or honey to coffee, you can customize your drink with a sweetener of choice. It's also the perfect eye-catching drink to post on Snapchat to make all your friends hella jealous. It is possible though. You can choose to use something simple like honey or agave, or make your own simple syrup. To me thats the best but a little pricey. The warm flavor of tea combines with the sweetness of chocolate and sugar for a flavor explosion. Learn how your comment data is processed. For other flavored milk tea recipes, try this strawberry milk tea, this mango milk tea or this blueberry milk tea. 1. For the syrup: 1 cup water, cup brown sugar, cup granulated sugar, 1 tbsp honey. Blend until the mixture is smooth and the base has mixed in well. You can use any favorite milk of yours (but the creamier, the better!). How Many Calories Are in Oreo Bubble Tea? Taro bubble tea is sweet and with a bit of a nutty flavor. Stir the mixture well, until all the Oreo crumbs have dissolved. This can really help to change the flavour and make it even more delicious. Hi Hayden You can also DM me on Instagram. Taro bubble tea (also called taro milk tea) is a purple drink made with taro, tea, milk, sugar, ice, and tapioca balls. If only celebrating your 21st meant turning up with these boozy boba drinks. Use a blender this will help to get that perfect frothy texture that makes bubble tea so enjoyable to drink. I hope that helps. See notes. It can be enjoyed on its own but its also commonly used to flavor Asian desserts and drinks. Green Tea Heineken Bubble Tea at Boba 7. If you want to make homemade tapioca pearls, mix 2 parts tapioca starch with 1 part boiling water. As time went on and more types of bubble tea were created, people started to refer to the tapioca as the bubbles. TIP - Wondered why you can choose your level of ice & sweetness when you order boba? Remember to serve it ICED cold and not slightly cold or lukewarm. Adding sweeteners or fruit juices will increase the amount of sugar consumed.
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