It is okay to string your racquet over the highest recommended tension, but its worth noting that doing so may void its warranty, so Id check with the manufacturer. If youd like, Id be happy to make some recommendations. Read our weekly recap of the 5 most interesting things we dig up in tennis. As you choose a tennis string, its good to be aware of these qualities because they can impact the performance of your racquet and, subsequently, the frequency at which you restring. Thanks for the positive feedback. With that in mind, lets take a look at low tensions first. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. http://www.uptodate.com/home. A popular string in todays modern game of tennis, polyester tennis strings are stiff, lower-powered, and enhance topspin. For this reason, many players use lower-powered polys. Many professionals believe lower tensions allow the strings to move more frequently and saw into each other to cause breakage. Some of the pros carry upwards of ten freshly strung tennis racquets with them to every match. * Tecnofiber TFight 315 16/19 strung at 25/24 I found this racket very good, top spin friendly, I felt I could hit with a 100% effort and the ball would stay in the court. Solinco Hyper-G Soft Price: $12/set; $160/reel Gauges: 16, 16L, 17, 18. However, I suggest you restring with the new tension sooner than you typically restring. However, for intermediate and advanced players, that nuanced distinction between trajectory and speed is a helpful consideration to dial in optimal preferences that help yield the best results. The shock of your poly strings suddenly refusing to stretch more is the leading cause of tennis elbow. First, start with the tension range recommended by the racquets manufacturer, which theyll test with real players to determine. Hi there Mrugesh! Id love to provide you with a more detailed comparison of the tennis racquets that your son has been using as well as some suggestions for new racquets he might want to try. The softening agent in this more flexible version provides a slightly plusher option for a wider range of users. But when balls come flying at you, FAST.. Im in trouble haha, Im a wear that it could be my strength, but if I could get different tension or strings and hit or return back hard serves/shots, Ill be a happy person :) thanks again ! For avid tennis players, it can be a great workout and a way to connect (or compete) with friends. WebString at the bottom of, or below, the manufacturer's recommended tension range, to lessen the amount of work your body must do, and the amount of shock it must endure. Another common and hotly debated question is whether higher or lower tensions increase the durability of a string. I don't see anything wrong with your current setup. Not sure what kind of a difference it makes when using one for main and another one for crosses. Finding the sweet spot is key! Is it ok to string my/any raqucet over the highest recommended tension and by how much? For quick reference, here are timestamps to the different sections of the video so you can quickly jump around. Thanks for getting back to me! Feb 9, 2023 A looser (lower) tension offers more power, but stringing tighter enables better control. Youre doing a lot of research, which is excellent, but it appears you might be overlooking the comfort element, which is part of why you shared youre looking to change racquets. I ll keep checking your site more often now. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. More specifically, the balls flight path is lower, so the ball doesnt fly as far and will land shorter in the court. How does string tension affect tennis elbow? It's nice seeing things start to green out, the warmer temperatures and I pulled out my shorts and short-sleeved shirts. Conversely, higher humidity puts an extra drag on the ball and slows pay tennis balls can even hold moisture from the air and sweat from players. The best answer is to use a more elastic string to avoid generating that shock in the first place. Thanks in advance Its worth noting that the tension your tester shows will not match the reference tension you asked your stringer to use when you pick up your racquet, as a racquets final tension will always differ. It offers friendly feel, as well as a little extra punch. Thanks, Rick Lucas, Thats awesome to hear! So heres my question to make sure I am understanding the string tensions correctly: Combining two sets of tennis string, one for the mains and another for the crosses, is called a hybrid. All rights reserved. It worked very well, a bit like playing it in but without the misery of playing with over-tight strings. Its worth always being clear with your stringer about your preferred unit measurement instead of just saying a number! Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! First, its the range the manufacturer has determined the racquet performs its best. Generally, natural gut and nylon You can typically find these numbers printed directly on the frame by checking the inside ofyour tennis racquets throat or on the inner edge of the frames head as a starting point. Whoops! Its also worth noting that each type of string loses tension at different rates, and some strings are better at holding their tension. I just updated the chart in one of my previous comments. Thanks for stopping by and for the great question. If you have more than one racquet, you can have each strung at different tensions to compare them side-by-side, which is ideal for testing. Our strategies can be quickly implemented for instant results! But if your doctor suspects that something else may be causing your symptoms, he or she may suggest X-rays or other types of imaging tests. Depending on the difference reported by the calibrator and the machines settings, a stringer can dial in their stringer. There are four types of tennis strings: Natural gut, synthetic gut, nylon (multifilament), and polyester (monofilament). After you string your racquet, it will begin to lose tension. String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force Barnes DE. Its worth noting that no rules in tennis specify acceptable tension ranges. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for visiting my site. Gosens T, et al. Mayo Clinic on Incontinence - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Our caring team of Mayo Clinic experts can help you with your tennis elbow-related health concerns, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Gut does cost a lot more, a minimum of 40 for stringing and labour in the UK, but it could save you in physio trips and arm pain. Over the last month I have read reviews and tested numerous rackets from friends at my club. Think McEnroe and Roddick! Although not as popular as they used to be, Kevlar strings are highly durable yet offer a very stiff feel. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. However, they are very stiff and lose tension the quickest. He suggested laying the racket on the floor and slowing stepping on the strings approximately in the middle of the stringbed. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. The primary side effect could be a frame that warps or breaks due to the higher tension. Big-hitters in the pro and college ranks love the spin and control they can produce from the four-sided polyester monofilament with a distinctive look. Hopefully, the information contained in this resource has helped lay a foundation for better understanding tennis string tension while guiding you to select a tension confidently for your racquet. Due to their monofilament construction, they also offer excellent durability. If you have two of the same racquet, Id recommend you string them both fresh at different tensions so you can compare how they feel in real-time. No wonder he used to break so many strings during matches! For argument sake, lets say 53lbs. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2014. Still, dont try these at home unless youre feeling brave! Instead, how fast you swing your racquet influences the balls speed, as studies have shown. The right string tension for a player can vary enormously from person to person. A low string tension would be anywhere from around 40-50lbs. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Its common for players who compete at higher levels to carry three or more racquets with at least one racquet strung at a higher tension. I was also thinking about stepping on my racket to lower the tension, but I heard that it's harmful for your racket so I'm kind of hesitant to do it. Im glad you found some of the information helpful and would love to hear how things work out with the new machine. Keep in mind that the tension changes for the following conditions are usually minor, i.e., 1-2 lbs (.5-1 kg). Check those out as a starting point, and let me know if you have any follow-up questions. I came back and played a bunch of Doubles and Mixed doubles for a couple of years. #1 Hello all, I've been playing with the 10.5oz Wilson Pro Team FX racket for over a year, mostly using Babolat RPM blast 17 string at 58lbs. The team found increasing string tension placed greater load on the elbow, increasing the risk of injury. Obviously, that worked for Pete, so you would never change what he did. A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. Instead, its entirely up to the player to determine based on personal preference. Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. In general, beginners will benefit from the forgiveness of nylon strings; advanced players the durability and control of polyester; and intermediates a hybrid, to get some of the benefits of both. Equipment Advice Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. WebWhen it comes to tension, the general rule is to string elastic materials like nylon or natural gut around 50-60lbs, which well use as our base recommended tension. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. I am 59 years Male , Recreational player using PRINCE Warrior 107 recquet Well, now Im more hooked than I ever was. If you want to dive deeper into hybrid stringing, check out my article on the topic. Thank you, Your email address will not be published. Philadelphia, Pa.: Mosby Elsevier; 2016. https://www.clinicalkey.com. When stringing tennis racquets, a common question for players is whether they should string with a higher or lower tension and what impact the change will have on their performance. If using a stiffer However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. His current babolat racquet is kind of heavy for his age and is looking to switch for more control. With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! If youre looking for a bit more pop, then you can definitely play with adjusting the tension. Neither my feet nor strings have ever been damaged in the process. Each builds on the one that preceded it, so be sure to answer them in order. From there, you can zero in on a few racquets that provide comfort, then hunt down those within that category that are lower powered, while providing plenty of spin (this seems to be important to you). Then, based on the racquets performance, you can adjust up or down to your preference. What does your son dislike about his existing racquet? Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! With that said, I recognize the information Ive covered can be overwhelming, so in this section, Ive provided generalized recommendations you can use as a starting point based on the type of string youre using, your experience level, and performance goals. For example, if you string your racquet at 60 pounds with a nylon multifilament and then switch to a polyester string and use the same tension, youd most likely be disappointed in performance because polyesters tend to work better at lower tensions. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! What are his favorite parts about his existing racquet? Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. WebOverview This racquet comes pre-strung for added convenience and value! Add an extra layer of grip tape. Most players will reduce the tension of polyester strings to increase the snapback effect and comfort while allowing them to swing faster to generate added topspin. Typically made from nylon, synthetic gut strings are cost-effective for many players and offer average all-around performance with excellent performance at mid-range tensions. 5 Point Friday As a point of reference, youre prestrung string is almost certainly a synthetic gut, which is a great place to start for less expensive options providing all-around performance. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. Its a good practice racket which helps to improve your technique and skills too. Does professional tennis have a dress code? Here is the chart again, but with adjusted ranges for power and control: Skill level will often impact string preferences. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string If you are already a Tennis.com user click the LOGIN button, otherwise create an account and start playing. Lastly, altitude can influence the tension a player selects. Does your job involve repetitive motions of your wrist or arm? A larger head size can also provide more power, while a smaller head size can provide more control and spin. The specs of the TFight 315 and the Yonex vcore are very similar and I would like to replicate the feeling of the TFight in the Yonex, therefore I was thinking of stringing it to 25 kg approximately and testing it out. Learn more. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. Lets quickly review the different types of strings with my favorite picks in each category and notes on tension. For instance, the Mayo Clinic, Rochester, Minn. Dec. 9, 2015. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Cant beat it. However, another option would be to consider a different type of string. I am now ready to purchase the 3rd gen Pure Strike but a little confused about the string choice. Discover your perfect racket and string combo! Ready to go. Also, it provides more easy swing power, while not taking away too much from maximum swings. Examples that come to mind include the Wilson Blade 98 1619 and Head Gravity MP. However, the higher price and lack of durability tend to price most players out of using them. To accommodate, some players will increase their tension slightly during warmer conditions for more control and decrease it on cooler days for added power. I hope you enjoy the resources. Below youll find my video on the topic, which is an excellent companion to this guide. Going ~5 lbs over shouldnt be an issue if youre not concerned with the warranty or if its an older racquet. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. If your symptoms are related to tennis, your doctor may suggest that experts evaluate your tennis technique or the movements involved with your job tasks to determine the best steps to reduce stress on your injured tissue. Heres a chart roughly showcasing how tension influences performance. However, while its correct that increasing tension enhances perceived control, theres a diminishing return on overall performance. I play with the Head Radical 360 Graphene racquets. This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. John strung low and Andy strung high! WebWhat is the best tennis string tension? Allscripts EPSi. Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. A racquet thats too heavy (even if it plays comfortably) can still wreak havoc on a players arm. Players looking for more control or power often attempt to adjust their string tension to achieve a more pronounced effect. On the other hand, higher tension will produce less power and more control. We hope you love this article. I think the best way to go is to use a multi filament string at the minimum recommended tension until your elbow stops hurting, then you can gradually increase Now, I am in search of a new racket, and primarily because of arm tension, and Babolats stiffness rating. As a players skill level and ability to produce racquet head speed increases, their ability to generate power will improve. Tennis is a great sport and Im always trying to find new ways to enjoy it. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. I have a feeling that might be part of the problem, along with extreme overworking. Typically, when you find Kevlar strings, manufacturers pair them with a softer string as part of a hybrid setup. Tennis elbow (Lateral epicondylitis). They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! Your doctor may recommend the following self-care measures: You're likely to first bring your problem to the attention of your family doctor.
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