Thats true for so many foods we enjoy, though. Drizzle the oil over the steaks and sprinkle on the salt and pepper - massage the oil, salt and pepper into both sides of the steaks. Personalized health review for Kirkland Signature Seasoned Roast Beef: 80 calories, nutrition grade (B), problematic ingredients, and more. Other burgers from Costco are the Costco Kirkland Signature Lean Ground Beef Patties, Costco Beyond Meat Burgers, Costco Trident Wild Pacific Pink Salmon Burgers, Costco The Keg Prime Rib Beef Burgers and the Costco Kirkland Signature Chicken Burger Meal Kit. I am more skeptical about the websites that say there are no carbs in beef no mater how large a portion you enter in the calculator? 18 patties. INSTRUCTIONS. As youll see in this post, steak can actually be a great option while on a diet. They are the only frozen burgers we buy, otherwise we also make some of our own. Meat is a bunch of animal cells. Put simply; the tomahawk steak is a ribeye which still has the whole rib bone attached. Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . As shown above, chuck eye steak is rich in both protein and fat (4). Ive tried the Costco Kirkland Signature Lean Ground Beef Patties and I much prefer these lean sirloin patties. A Porterhouse is very similar to a T-Bone steak, but the Porterhouse has a larger tenderloin muscle. They do taste a bit better than the lean burgers, but when they go through the grate, theyre gone. Kirkland Signature USDA Prime Beef Loin Top Sirloin Steak Boneless Cap Off simple $10.99. Another small negative is that the bag isnt resealable, so youll need to tie off your bag or transfer your burgers to an airtight container before you put them back in your freezer. Please note that this review was not paid for or sponsored by any third party. Nutrition Facts. The strip steak is a cut that comes from the short loin, and it is located in between the rib and sirloin. 1.8g. Since these steaks are so large, it is usually a perfect dinner to feed two people! T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. Start your food diary today! Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g . Selenium is a nutrient with antioxidant properties that is known to support immune and thyroid health. Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. Amount of sodium in Kirkland - Top Sirloin Steak: How many carbs are in Kirkland - Top Sirloin Steak? The lack of fillers and seasonings isn't a problem in my opinion because the patties use high-quality sirloin beef. 2 weeks ago selectedrecipe.com Show details . While some fat in your diet is essential to absorb certain vitamins and produce hormones and enzymes, not all fats are good for you. On the positive side, skirt is one of tastiest types of steak, and it has a deep flavor. This blog exists to make it all much, much simpler. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. The patties come in a bag and the patties are stacked one on top of the other with paper in between. 130 Calories, 3g Fat, 0g Carbs, 25g Protein, Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak. Shutterstock. That same steak has close to 25 percent of your daily phosphorus needs to build up bone tissue. With a high fat content, this cut of meat is usually well-marbled and extremely tender. The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. You can also make a grilled steak dinner. The average serving of steak will contain roughly 24g of protein, meaning that each ounce of cooked steak contains about 8g of protein. Monounsaturated Fat 5 g grams. This is an exception to Costco's return policy. Perihal. 1 patty (151g) Nutrition Facts. Kirkland Signature Tuna Steak. Steak Nutrition. Nutrition Facts. Here are the full nutritional facts for one beef top loin steak, according to the USDA [ * ]: 423 calories. Amount of carbs in Kirkland - Top Sirloin Steak: How many net carbs are in Kirkland - Top Sirloin Steak? That meets 40 percent of the daily zinc requirement for . tqX)I)B>== 9, Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc. Do you have a favorite burger from Costco? An Objective Guide To Red Meat, 10 Health Benefits of Lamb Meat (and Complete Nutrition, Is Pork Good or Bad For You? Top sirloin is one of the richest sources of B vitamins. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. The bags we bring home quick or in cooler weather or not as bad. I saw all those huge, fatty steaks (like T-Bones) and knew that there was no way they could be healthy. Amount of calories in Kirkland - Top Sirloin Steak: Calories 190. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each . Pulse the food processor as you add in the protine powder and use the Kirkland shake to add the moisture needed to get the protine powder to dissolve. However, due to the marbling of Denver Steak, its best for grilling. These are up-to-date nutrition facts from the USDA, but exact nutrition will always vary. Unless youre turning to the Carnivore Diet (please dont), you dont need to worry about having some red meat for dinner when you want it! Total Net Weight: 6 lbs For instance, the tomahawk often comes at sizes well over 1 kg, and it is typically over 5 cm in thickness. Naturally, top sirloin comes from the upper section which tends to be more tender than the bottom. However, as long as the fat content doesn't exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving), 170 Calories, 6g Fat, 0g Carbs, 28g Protein. How many calories are in Kirkland - Top Sirloin Steak? Denver steaks come from chuck, which is generally ideal for cuts of meat that youd use for slow cooking. This cut of steak is also very flavorful and more affordable than steaks such as ribeye and t-bone. Over the years, the demand for leaner cuts has increased, and these reflect the new standard trims youll find in retail. According to our website visitors, a 8 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 94% of voters finding it to be healthy. Is this information inaccurate or incomplete? grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. Also, since it comes from a hard-working muscle, the meat is very dense, and the steak has a tough and chewy texture. Id return and try another bag. It is odd that a product made supposedly one ingredient (beef) could have 3 grams of carbohydrate. Before we dive in here, I need to give a HUGE shoutout and thank you to Beef- Its Whats For Dinner for working with me to get accurate nutrition facts and images for each cut of meat. Local Legends Steak Strips: Kirkland Steak Strips: Youfoodz Steak . 4.1/5 (11) I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Shipping is included in the quoted price. Top sirloin usually has a moderate amount of marbling, and it suits pan frying. It can be hard to get the right number out, but careful yet forceful use of a butter knife usually gets the job done. Learn the good & bad for 250,000+ products. That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories. Our premium top sirloin steaks will keep your mouth watering with their tasty flavor while giving you a low-fat way to enjoy steak. I was very surprised to see that these cuts are all pretty lean. Blog. Kirkland Signature; Kraft; Sargento . 2. The flavorful meat imparts a lot of flavors, and it becomes more tender with the longer braising time. Start your food diary today! You'll get up to 13 grams of total fat from a 3-ounce broiled top sirloin steak, depending on the amount of marbling and edge fat. If you buy steak from the grocery store, the nutrition facts will display information for 4 ounces of raw steak, so that is exactly what were looking at here. Tenderloin is the most tender cut of steak you can get, which is why youll find it being so expensive! a member? Long popular in California, this cut of steak has become more popular over recent years, and it has become more common as a result. Which one is healthier? Data . Less than 10 percent of calories should come from saturated fat, according to the 2015-2020 Dietary Guidelines for Americans. Saturated fat is the type that leads to elevated cholesterol levels, which raises your . Don't move it about too much just yet - let it sear. Lemak. Meat has very little carbs but it does hove some. . 3 ounces may seem small, but that is the standard serving size forcooked meat. Aplikasi. 1-2 lbs beef top sirloin petite roast 1 cup fresh parsley leaves 2 cloves garlic 1 tablespoon olive oil 1 teaspoon black pepper 1 teaspoon sea salt Instructions Taste. There is a helpful guide here on how to make chuck eye steaks taste like ribeyes. Here are a few of the best reasons to include top sirloin in your repertoire of meals. Ideally you should trim away all the visible fat before cooking top sirloin steak. Order today and get your steaks delivered to your home in just a few business days. And while this guide shows some very lean meat, if youre ordering steak, there is going to be much more fat involved. Skirt Steak is a thin, flavorful cut (due to the higher amounts of fat) that works best seared over high heat. Avoid contact with skin and eyes. Cheaper? While flank steak may not be the tenderest of steaks, it is one of the most flavorful options. While its true that some cuts of steak contain a lot more fat than others, we dont consume all of that fat. Yep, that's it. Taste is great, no problem in separation and grills up great. For the best taste, chop this steak into cube shapes and slow cook it alongside some root vegetables in beef stock. And if youve specifically had steak fajitas, then youve enjoyed yourself some Skirt Steak. Ground Sirloin Patties The sirloin beef burgers from Costco have one ingredient, sirloin beef. In the UK, this cut has the name of topside.. You probably do need to season these burgers, because theyll taste a bit bland if you dont. According to our website visitors, a 6 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 95% of voters finding it to be healthy. Nutrition Information for Seafood, Meats and Poultry, Nutritional Information for a Strip Loin Grilling Steak, 2015-2020 Dietary Guidelines for Americans, 10 Steak Recipes That Any Carnivore Will Love, Harvard Health Publishing: "Listing of Vitamins", National Academies of Sciences: "Macronutrients", Health.gov: "2015-2020 Dietary Guidelines for Americans", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Broiled", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled". Our Costco Business Center warehouses are open to all members. uuid:cb70a1f4-2f08-4b37-9b65-3b51b392108c Copyright Cheat Day Design, LLC 2023 All rights Reserved. Serving Size: oz (85 g grams) Amount Per Serving. Also Known As: Western Griller. As shown in this article, classifying so many different cuts of meat by the word steak can be misleading. Learn the good & bad for 250,000+ products. 18% Daily Value. If youre making steak at home, this should still be a great reference, as youll be trimming the meat to be as lean as youd like. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Finally, I dont think they contain as much gristle or random hard chunks as some other frozen burgers seem to. . Nutrition information for Steak. Add. Read more: How to Cook a Tender Steak on the Stove. Ah, the infamous Porterhouse Steak. Ribeye has an extremely flavorful beef taste, and it is simple to cook too. One patty contains 320 calories, 22 grams of fat, three grams of carbohydrates, zero grams of fibre, zero grams of sugar and 26 grams of protein. Amount of fat in Kirkland - Top Sirloin Steak: How much sodium is in Kirkland - Top Sirloin Steak? One benefit of them being unseasoned is that you can easily control how much sodium is in your burger. When people think of steak, they often think of it as something you eat if youre trying to get big and strong, and certainly not something to eat if youre trying to lose weight. uuid:e82e17d5-8ef7-45bd-a3a6-8cdeee333682 4 oz. However, when you think about everything that has sodium in it bread, cereal, soup, salad dressings, and soda its easy to see why its important to watch your intake. Remember, were going to look atcooked 3 oz steak calories, which is the same as 4 oz raw. Coat your sirloin in olive oil, peppercorns and Worcester sauce, then fry it. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. You'll get around 50 percent of the vitamin B12 you need as reported by Harvard Health from a 3-ounce top sirloin. If youre looking for a big, meaty steak to order at a restaurant, this is definitely it. 68%. However, chuck eyes location makes it relatively tender. Amount of fat in Kirkland - Top Sirloin Steak: Total Fat 6g. More flavorful? 510 calories. If my patties are stuck together, I find a good wack of the side of the stack on the kitchen counter does a good job of separating them. Nutrition information for 4 Oz Sirloin Steak. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Hi, Im Natalie! You want to keep the heat under 300 or the weed gets burned. 1. Sirloin Steak. Place cut-side up on a wire rack and fit the rack on the baking sheet over the sliced sirloin. . I saw these in the store and passed on them when I saw the ingredients. 18 ct. . If you stick with a recommended serving of three ounces of top sirloin, youll get the nutrients you need without adding a bunch of calories and fat to your diet. . But, generally speaking, steak is a great option for anyone looking for a lean protein source. For $26.99, you get 18 Costco Kirkland Signature Lean Sirloin Beef Patties. Calorie and Nutrition information for popular products from Kirkland Signature: Popular Items . Monitor Your Credit with Member-Only Value. A little montreal season and you are good to go. Create Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. Ribeye Steak. 21 Costco Pork Sirloin Tip Roast Recipes - Selected Recipes . . After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease. Each "~" indicates a missing or incomplete value. them, Steak like top sirloin has a lot of positive things going for it in terms of nutrition. Never had a bad experience, however if we did they would go right back to Costco, who are always happy to take returns, if there is an issue. Generally the more marbling you see in your steak, the less protein you'll get, since fat takes up a bigger chunk of the weight. . You can then turn the steak and broil the opposite side for another 5 minutes. A serving of Omaha steaks, beef top sirloin steak provides 180 calories. 1 serving (7 oz) Nutrition Facts. 0 grams of carbohydrates. and nutrition information. Cholesterol 78 mg milligrams. While top sirloin doesnt quite match choices like Porterhouse and the ribeye for flavor and tenderness, it is not far away. And the burgers are better. However, it is difficult to find a cut that tastes bad, and all types of steak offera variety of important nutrients. This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. 2012-01-03T14:43:36-05:00 The tomahawk steak is sure to please any fans of ribeye. Download on the App Store Get . The calories in strip steak are split almost equally between protein and fat (6). On the downside, tenderloins taste doesnt quite match up to its tenderness, and it lacks flavor. There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To . The top round steak is very lean, and thus a pretty tough cut of meat. 170 Calories, 7g Fat, 0g Carbs, 26g Protein, Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned; Chateaubriand Filet De Boeuf; Filet Mignon. Yep, thats it. The word "healthy" has become way too complicated and overwhelming. Get Kirkland Signature USDA Choice Beef Loin Top Sirloin Steak Boneless Cap Off delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. application/pdf Some sources show much higher calorie counts and fat content than Ill be displaying here. There are seven ribeyes, cut from the 6th to 12th rib. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. To be specific, chuck eye is located right next to ribeye. 2023 Chicago Steak Company. For more lean cuts of meat, see this guide here. According to the USDA's data set for retail beef cuts, a serving of steak (251grams) holds approximately 679 Calories. I was wondering the same thing.where do the carbs come from? Fiber : 0g. T-Bone steaks are very similar to Porterhouse steaks, but generally slightly smaller! post about weight conversions for cooked vs raw meat. Definitely one of the more popular cuts for grilling! Ribeye steak contains almost as much fat as it does protein, and the fat content is the biggest contributor to the total calorie count (7). NEW! Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. But after doing my own research and learning more about steak, it quickly became obvious to me that steak can be a GREAT option! Many people are shocked to see that the fat content of steak is not insanely high. While it has the name strip steak in the United States, it just goes by sirloin in the UK, Ireland, and Australia. 2012-01-03T14:43:36-05:00 Eating burgers every day is probably not the best thing for you nutritionally. Top sirloin steak can certainly be lean and low in calories, but if you're one who prefers a lot of marbling or ribbons of fat in your steak, you'll get way more fat and calories than you may realize. You have to season and cook these burgers as they dont come pre-seasoned or pre-cooked. The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet 10 to 35 percent of calories so a 3-ounce sirloin steak can offer almost half of your daily protein needs. Overall, T-Bone is uniquebecause of its iconic shape and the fact that it offers the opportunity to sample two different types of steak. Let us know what you think! Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Trifecta Beef and Fire Roasted Tomatoes with Sweet Potatoes, Cook Unity Italian Beef Ragu with Zucchini Noodles, Corelife Eatery Steak, Bacon and Bleu Greens. There is zero sugar, a good bit of decent fat, quality carbs, and wicked fiber. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.
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